1. Set a goal of say one week and take away at least one item of your daily diet that you know isn't good for you. If you do it a week at a time, the task doesn't seem so daunting. Take French fries, for example - instead of ordering them substitute something that's healthier - a salad could be the ideal choice. 2. Eat fresh fruit in the morning and nothing else. Fruit is a well known body cleanser and helps flush out those toxins. You can have as much fruit as you want, how you want, just as long as it is fresh and raw. You can juice it or put it in your blender with ice for a smoothie, or just eat it as is - maybe a combination of them all. 3. Substitute coffee with herbal tea or green tea. Even if you drink say three cups of joe a day, have at least one cup of green tea instead of one cup of coffee - more if possible. Green tea also has caffeine so it will keep you better focused and alert. 4. Drink more water. In Europe, a glass of water is often served with your coffee. This is a great custom as drinking a glass of water after your coffee helps flush out the toxins caused by the java juice. In general make sure you drink at least a liter of fresh water a day. If you need to know exactly how much you drink, you can keep the daily water ration in one jug and just take from the jug. Another method is to use those thin bracelets that you can get anywhere for cents a piece. Buy at least eight and put them on your left wrist. When you drink a glass of water, transfer one bracelet to the right wrist and do this until all the bracelets are on your right wrist. This is fun and effective, if not rather unorthodox. 5. Make a commitment to go without white flour, white sugar and white rice. This is a huge step to getting your body back to health. The whole grains will help your digestion no end. If you are craving pastries, for example, then go to the health food store instead of your usual bakery and they can offer you whole grain pastries often make with honey. 6. Say yes more to salads and raw veggies. Just like fruit, raw vegetables help your digestive process and flush out those toxins. 7. Have a walk in nature every day. Just walking through the park on your way home from work, puts you in touch with nature and helps you relax at a deep level. It's like a walking meditation. Just enjoy the trees and the scenery and shut out everything else - all your worries will be there afterwards as well, but you need time off.
I hope you will take these seven detox tips to heart. Some are really simple to do. Commit to a healthy body and you won't regret it.
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