Detox and Fall Cleansing - Time to Energize You & Your Immune System!

Time to Detoxify and Cleanse Your Body. Fall is Here and now the Unhealthy Sins of Summer, cookouts, vacations parties, out of town visitors, hustling the kids back and forth, grabbing fast food meals on the go all have to be purged from our Bodies.

For many people September means getting back into the full swing of work, school, night and weekend classes, parenting, volunteer work or any combination. These work, life and stress demands require us to be able to use all the good energy and vitality your body can give. But, for the following reasons many Americans lack the Energy they need.

80% of All Americans do not get the daily 25 to 35 grams of fiber they need for good health, digestion, energy and proper waste removal. Up to 75% of All Americans are Overweight. The Average American Consumes up to 150 pounds of sugar a year plus Americans consumes 15 to 20 million pounds of caffeine a year including energy soda drinks that can cause adrenal gland exhaust ion, blood sugar concerns and liver/kidney fatigue. These same sugar and caffeine rushes plus the SAD (Standard American Diet) Fast Food Diet of Fried foods, Red Meats and Fats for many Americans also create those unwanted afternoon and evening mental crashes and mental exhaustion breakdowns. All these excesses cause a weakened immune and digestive system and creates a body where blood cannot properly carry enough energy giving oxygen and nutrients. In addition, the colon and body cells become overburden with toxic byproducts and energy destroying waste debris and harmful bacteria is trapped within body cells and the colon which the body cannot eliminate.

Without properly detoxifying your body now and ridding your digestive tract and colon of collected waste and toxic debris that have settle there during the summer you could be in a for a very difficult, low energy and sickly fall and winter. Now is the time to detoxify and provide your body with enough high quality fi ber, nutrients and liquids to energize. This will help provide the energy you need to get your body and mind ready for the coming opportunities and responsibilities. Doing a proper Detox Cleanse program will give you much needed extra vitality to enjoy family, friends and have energy left over for relaxing and fun time activities.

Remember, if you are ill, under a doctor's care or are in general overall poor health you should always get proper medical advice and supervision before undergoing any detoxifying cleansing program.

The good news is that one of the best and safest ways to do a good Fall/Winter Cleanse is to find a good detoxifying program that works best for you and that is not so stringent and restrictive that it leaves you more tired than when you started. Many Fasting cleanses of just water and juice can do this to you. These types of restrictive Detox and Cleanse programs may overly restrict and severely limit the good nutrients your body daily requ ires. It's like suddenly going from 65 miles per hour to 5 miles per hour and not getting enough daily nutrients can be too much of a shock on your body and cause you to detoxify to quickly.

However, if you select a healthy Detoxifying and Cleansing Program that eliminates the bad foods and drinks and the unhealthy types of solid foods you put into your body while allowing you for 7 to 14 days to substitute healthy liquid type nutrients, healthy fiber and good clean detoxifying water, then you can get the best of both worlds. This type of Fall/Winter Detox Cleanse helps your body to 'Flush' out the bad debris and waste that has accumulated over the Spring and Summer but yet also helps provide your cells with Great Antioxidant and energizing Greens, Veggie & Fruit liquid nutrients along with the best of fiber that can truly help Cleanse, Detoxify, Revitalize and properly Alkalize your body for better oxygen and nutrient circulation and absorption.

One of the b est, and most energizing ways I have found to do a Fall/Winter Detoxifying Cleanse is to follow the Doctor Greens 7 to 14 day Detoxifying Cleanse program.* This is a comprehensive total cleanse program of 4 products designed to help Detox and flush harmful debris from your body cells and colon.* These 4 products also help to restore beneficial and healthy nutrients along with important fiber that can help detoxify, re-energize and support a healthy more youthful and revitalized you.* These products are available at www.doctorgreens.com To Your Best of Health, Hal

Detoxing Through Lifestyle Changes

I believe that detoxing is an ongoing process for life. You are exposed to toxins on a daily basis and so need to help your body deal with these toxins so that they don't accumulate in your system. When they accumulate they cause all kinds of health problems and diseases. You need to eat healthy, try as much as possible to live in a chemical and toxin free environment and exercise.

Eating Healthy

As much as possible cut out all processed foods, fast foods and junk foods from your diet. Eat foods as fresh and as natural as possible. Don't eat refined sugar and even limit healthy sugars such as real maple syrup and honey. Stop drinking sodas, especially diet sodas. Diet sodas have synthetic sugars that are very toxic. You should only drink a limited amount of coffee or caffeine (one to two cups a day), instead drink lot's of water and herbal teas. If you don't have a blood sugar problem, drinking freshly made vegetable and fruit juices can be very cleansing. Get your own juicer or buy juices at your local health food store.

Your diet should consist of primarily fresh vegetables and fruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods and by giving your body foods that build up the body and not tear it down. Vegetables are probably the best food you can eat for detoxing and nutritional value.

Don't be afraid to use saturated oils. They too can be very good for you. Good saturated oils include
natural butter and organic coconut oil. Other good fats are extra virgin olive oil, which is great for liver health, and flaxseed oil. Don't listen to those who tell you that fat is bad. Bad fat is bad but good fat is highly beneficial.

Detoxing Your Environment

There are so many chemicals and toxins we are exposed daily in our homes, where we work, in traffic and in the foods we eat. One of the main ways to detoxify the body is to eliminate as many toxins as you can out of your environment. If you are exposed to fewer toxins, your body obviously will have much less to deal with and can function better.

Toxic products in your house are dish washing soaps, laundry soaps, dryer sheets, so called air fresheners, cleaning products, etc. You are also exposed to highly toxic chemicals in your cosmetics, perfumes, deodorants and other toiletries. There are natural products for every chemically based product you use. You can find them at health food stores or on the Internet. I use Seventh Generation for most of my cleaning products. They have everything you need for the home.

There is not much you can do about detoxing your workplace. You may not have any control. I worked in a print shop exposed to chemicals all day long for nine years. It is probably the major reason I became chronically ill. Research ways you can decrease exposure to toxins at work. Ask your boss if he has any ideas and work with him to improve your environment. You may get to the point where you just have to quit. It's not worth keeping your job if you end up chronically ill.

Exercise

Exercise is important in detoxing your body for two very good reasons:

The body gets rid of toxins through the skin when you sweat. Sweating is one of the best detoxing pathways, especially for transporting heavy metals out of the body.

Exercise can also stimulate the lymphatic system to work more efficiently. Rebounding exercise -- bouncing on a mini-trampoline -- can increase lymph flow as much as 15 times. The lymphatic system collects and destroys toxins, bacteria and abnormal cells. Because it does not have a pump like the cardiovascular system, it relies on the movement of the body and muscles to keep it flowing.

You need to learn to think long term. The way you eat and the way you treat your body now may have long term effects. Eventually your body will experience symptoms of overload that may take years to fix.

Detox - How to Detox Using Cranberry Juice

Since you have probably heard many times before, that cranberry juice is effective for detox you are surely wondering how to detox using cranberry juice. You can rid the lymphatic system, the bowels and the kidneys of various kinds of harmful toxins with the help of the juice. Cranberries contain Arbutin, a diuretic that draws out toxins.

It will take around two to three weeks to complete your cranberry juice detox regime and you have to do it by drinking the juice daily. Along with the juice, you have to consume whole grain food items, brown rice, veggies, lentils, beans, fruits and nuts and hardly anything else. Once the body has gone through a complete detoxification after the second week, other kinds of food can be gradually reintroduced into your diet.

How to detox using cranberry juice?

You will require:

Astragalus capsules,
Dandelion leaf capsules,
Apple pectin,
Psyllium husk powder fiber,
Distilled water
Cranberry Juice (must be pure 100% juice with no added sugar).

Take four parts of distilled water and one part of cranberry juice . You have to add a tea spoon of apple pectin and a teaspoon of psyllium fiber to this mix. Now you have to stir together the whole mixture so that it turns into a homogenous drink and you can take this drink before breakfast or after waking up, on an empty stomach.

And as I mentioned just now, nuts, grains, fibrous food items etc are the only things that you can consume during this period. Then you have to prepare another second cup of the juice just in the method mentioned above and you have to drink this second cup of cranberry juice just 10 minutes before consuming your lunch or dinner. You should avoid of all kinds of processed food items, dairy products and meat. Instead eat fruits and veggies, preferably organic.

While you are on this detox, in the 1st week, you have to consume 2 capsules of dandelion leaves two or three times daily. It will clean out your bowels and your colon as it is a mild diuretic. During the second week replace the dandelion capsules with Astragalus capsules to cleanse the lymphatic system.

You have to follow these steps each and every day for 2 weeks. To get an extra burst of pectin, you can munch on organic apples day in and day out. Whatever toxins are in your body will be bound by the pectin and they will get flushed out easily. You can add bulk to the stool by drinking psyllium fiber and this will facilitate easy movement of bowel and bowel clearance.

During the third week you can gradually cut back on the psyllium husk powder and pectin and start to introduce a little free range meat and low fat organic dairy products. Your body will be detoxified. Now you know how to detox using cranberry juice.

To learn more about detox get my Free Report at The Detox Diet Specialist

(c) 2009. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detox programs. She is the author of a new ebook The Definitive Detox Diet

Body Detox - Why You Should Do it and How?

According to researches, humans themselves are the root cause for most of the diseases. Long working hours, stress, inappropriate nutrition, lack of sleep, smoking, and gorging on junk foods are some of the causes for change in our way of living.

Different toxins that we consume are harmful for the body in the long run, as they deteriorate the system. These toxins spread in various organs of the body gradually lead to different kinds of health problems.

Body detoxification cleanses and eradicates built up toxins and chemicals such as carbon monoxide, mercury, and lead from the system. Detoxification also helps in eradicating extra scraps present in your body.

Things to Know About Body Detox:

Body Detox purifies and cleanses the kidneys, lungs, colon, liver, lymph glands, and skin. It relaxes and refreshes your body from constipation, gas, acidity, skin allergies, weakness, nausea, fatigue, hair loss and keeps you fit physically and mentally. In short, it purifies your blood and boosts blood circulation. It also helps the body to fight against diseases. Pollution is the most common problem, which affects our well-being. Even the air that you breathe is polluted.

Hence, it is important to assist your body to remove the toxins and accumulated poison from the body. Various organs of your body require regular clean up and detoxification helps to do this. If your body shows any of the following signs, it is high time that you go for Body Detox:

1. Frequent mood change 2. Gas and acidity problems 3. Tiredness or restlessness 4. Weakness or low energy level 5. Frequent headaches 6. Constipation 7. Digestive problems 8. Hair fall and dandruff 9. Weight gain and weight loss 10. Excessive hunger 11. Skin Infection or allergies 12. Bad breath 13. Stomach pain 14. Sluggishness 15. Depression 16. Excess or lack of sleep 17. Menstrual related problems

Similar to external cleaning, the body requires internal cleaning on a regular basis. You will feel good from inside. As a result, you will be cheerful, energetic, contented, and peaceful. Consult a health professional, if you are going for body detoxification.

The following tips may help in the body detoxification process:

It is very essential that you cut down on alcohol, sugary products, inundated fats, smoking, and coffee. This is the first vital step for effective purification of the system. If you cannot control on these things, the outcome will be unsatisfying. If possible, use natural and herbal products for body cleansing.

Depression and stress are also a few major hindrances in way of good health. They activate stress hormones into the body, thus making you feel frustrated, angry, and sad. In addition, these factors increase the toxin levels in the liver.

Hence, flush the stressful events in your life with body detoxification. Lighten up yourself with spiritual activities and yoga power. This will definitely make you feel better and help you to tackle stress with positive energy.

Consume fresh fruits and leafy vegetables, which are high in fiber content. Oranges, beetroots, cabbage, radish and broccoli are good detoxifying food items. You may even opt for herbal tea or green tea rather than consuming caffeine products.

Eat food items that have good source of Vitamin C. This generates glutathione in the liver, which throws away harmful chemicals and toxins out from your body. One vital tip is to drink plenty of water. Indulge yourself in breathing exercises regularly for at lease 10 minutes on a daily basis.

Hydrotherapy is also a good body detox therapy, wherein you take hot bath shower, especially on your back for 5 minutes followed with a cold shower for around 35 seconds. Next, you need to lie on the bed for about 30 minutes

Have foot baths and body massages regularly. Always remember that the best way to detoxify is regular exercise.

If you want to learn more about Body detox. Please visit our Body Cleanse Website.

Why Detox?

In our daily lives we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of "wellness". Today our environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals foreign to our system. Our bodies naturally detoxify to maintain life and health. Every so often we can boost our wellness factor by detoxification programs to help get rid of those chemicals which slow us down, to make us feel better and more alert. Poor diet, chronic stress, exposure to pollution and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired, sluggish and with a lack-lustre appearance. Working gently in harmony with your body, the 5 flavour 5 day detox program is designed to flush out harmful pollutants that may be damaging your body's delicate natural balance.
The whole of the Detoxification scenario at it's most extreme involves fasting and severe diet regimes, which in our busy lives today we find difficulty in managing, that is find the time for. But as part of a detox regimen of any sort or as a stand alone spring clean the New 5 flavour 5 day detox program by the flavours division of fragrance for you gives that lift we all need from time to time. That is not to say that the 5day program cannot be used as part of a more rigorous program but the spring clean we all need from time to time is easily undertaken and without pills so often difficult to take at the prescribed time as all the anti oxidants and vitamins in the 5 day 5 flavour program are part of the natural syrups to make up the drinks these extras are unnecessary.
Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign substance will serve as a stimulus to our immune system, which has the function of removing these substances. Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that the body can safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as faeces). Maintaining these eliminative organs in good working order is essential for one's good health to continue. While there are many detoxification programs available, they differ in their actions and their intent.
Some detoxification programs work only with the bowels, others may cleanse the liver or the blood, and others may aid the kidneys or the skin in their functions. By combining these detox programs into a total health program, one can effectively restore their health to an optimal level and look younger in the process. When the body can eliminate toxins, then health is restored and energy and vigour are revitalized. Many different approaches to detoxification and wellness will work, even though they attack the problem at different levels. Any program that augments detoxification will improve health. Other factors must be considered in detoxification, like nutrition, water, and exercise, rest, sunshine, and fresh air. As far as nutrition is concerned and without a strict diet or fasting program then here are some of the foods which are not harmful to your detox personal program.
Fruit fresh frozen or canned but always in natural fruit juice. Fruit juices or smoothies Pure and unsweetened Vegetables fresh or canned in water and with no added salt. Pulses beans and lentils dried or canned in water. Potatoes, Fresh fish, Nuts unsalted Live natural yogurt, Honey, Herbal or fruit teas.
And what to avoid:
Red meat, chicken, turkey, and meat products like pate burgers and sausages. Dairy products including margarine Food containing wheat such as pies pastry, cereals etc. Crisps and savoury snacks Processed foods, ready meals, and take-ways. Alcohol, Coffee and tea, Salt Carbonated drinks including diet ones.
If you can use the five day 5 flavour program with sensible eating and exercise your 5 day spring clean will pay you dividends in your renewed sense of wellbeing.
Fred Parker
Flavours division
fragrance for you Limited
www.fragranceforyou.com
www.5day-detox.co.uk
Fred Parker is CEO of fragrance for you limited the online personal perfume web site.

5 Day Body Detox Plan - Energize Yourself!

The 5 Day Body Detox Plan is something in my wildest dreams I never for one moment thought I would write about and not for one minute thought I would ever experience. You see I'm just an average guy in my mid forties; yes a little overweight and I will be honest and say I have never been on a detox or diet in my life until a few weeks ago.

At the moment I'm feeling the pinch of the economic slowdown, perhaps working a little too hard and for sure eating to many types of junk foods. A good friend of mine recommended that I try some form of detox plan. How I laughed and told him no way was this for me. My friend though is no mug and got me hook line and sinker by offering me a bet that I could not stay on a detox plan for 5 days. The bet was accepted and off I went online to do a little (or perhaps a lot) of research.

It soon became clear to me that this was not going to be easy! No tea, coffee or beer. No meats or processed foods! Oh my I was starting to doubt myself. After surfing the net for what seemed like an age I did find a site that offered several detox plans and the info was available without any charge which was great.

Now let me tell you detox plans vastly vary from some that only allow you to take fluids to others that do allow you to eat. The 5 Day Body Detox Plan I found did allow me to eat although only fruit. My doctor gave me the all clear so detox began! The great thing about this diet plan was that I could eat as much fruit I wanted so I was never hungry. I have to be honest and say I did miss my coffee and my daily pint of beer and the first 48 hours I did struggle but I did stick to it. After 48 hours I stopped feeling light headed and even started to enjoy my daily walks which were part of the plan.

After the 5 days I could really feel a difference in me and to some degree did feel a sense of being cleansed but I also felt energized. The plan has made me realize that I can cut down on my coffee and alcohol intake and I can get by without all the junk food I have been consuming for the last 20 or so years. Yes I won the bet but better still I'm hoping this experience will change my thinking towards my diet for many years to come.

My message to you is give a detox plan a go. There are many available so pick one that you think is right for you. It worked for me so it should work for anybody!

If I can complete a 5 day body detox plan then anybody can! Find a detox plan that is right for you and give it a go. It could be the start of a new you!

10 Steps To Full Body Detox

You've done a body detox plan before and notice the results where off not too long afterwards. What's the problem? The deal is that as soon as you stop using your body detox plan, you immediately start putting toxins back in your body. While our focus is on permanent elimination, adapting certain tips in your daily life will help your body stay cleansed. They are as follows:

1. Stay hydrated by drinking plenty of water. This is one of the most basic recommendations. However, the amount is no longer eight glasses a day. The recommended amount is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.

2. While water inside your body is a good way to detox, using water on the outside of your body also helps. Try a hot shower for five minutes, alternating a few times with cold water for 30 seconds. Take a rest for 30 minutes afterwards. This will extend the results of your home body detox.

3. Look for ways to bolster a clean liver with herbal supplements and drinking green tea. Your natural food store can make recommendations. Your liver plays an important role in keeping your body working properly.

4. Eat foods which are naturally detoxifying, such as leafy greens and seaweed. Bulk up on fiber. Try to stick to organic fruits and vegetables. Stay away from caffeine, sugar and nicotine.

5. An OJ a day does keep the doctor away. Actually, juices are high in sugar, but make sure to take plenty of Vitamin C. This helps the liver function also.

6. Sweat it out........literally. Perspiration is one way your body naturally removes waste. Try sweating in a hot tub or sauna to help eliminate toxins.

7. Take a deep breath. The deeper you breathe, the more oxygen circulates in your blood and helps keep it clean. This is one of the easiest ways to promote health. When you breathe deeply, your stomach should come out as you breathe in and deflate like a balloon when you breathe out.

8. Exercise, exercise, exercise. This is still one of the best ways to remove toxins from the system and help increase energy levels. Yoga is highly recommended, as well as other eastern forms of exercise which specifically have movements to promote detoxification such as qigong.

9. Learn to deal with stress. High levels of stress cause hormone changes which actually can hinder the detoxification process. Dealing with stress effectively aids in natural body detox. Try meditation or therapy. A couple of minutes daily can make all the difference in the world.

10. Exfoliate your skin by dry-brushing. Don't use any salt or sugar scrubs, as these may have chemicals in them that will harm your body. You can also purchase special baths to help eliminate waste through your pores.

All these recommendations are important to keep your body cleansed. While you may not be able to do them all at once, slowly incorporating them into your daily routine helps bolster your chances for success.