Daily Detox

Detox and Fall Cleansing - Time to Energize You & Your Immune System!

2009-11-19T04:15:00.001-08:00

Time to Detoxify and Cleanse Your Body. Fall is Here and now the Unhealthy Sins of Summer, cookouts, vacations parties, out of town visitors, hustling the kids back and forth, grabbing fast food meals on the go all have to be purged from our Bodies.

For many people September means getting back into the full swing of work, school, night and weekend classes, parenting, volunteer work or any combination. These work, life and stress demands require us to be able to use all the good energy and vitality your body can give. But, for the following reasons many Americans lack the Energy they need.

80% of All Americans do not get the daily 25 to 35 grams of fiber they need for good health, digestion, energy and proper waste removal. Up to 75% of All Americans are Overweight. The Average American Consumes up to 150 pounds of sugar a year plus Americans consumes 15 to 20 million pounds of caffeine a year including energy soda drinks that can cause adrenal gland exhaust ion, blood sugar concerns and liver/kidney fatigue. These same sugar and caffeine rushes plus the SAD (Standard American Diet) Fast Food Diet of Fried foods, Red Meats and Fats for many Americans also create those unwanted afternoon and evening mental crashes and mental exhaustion breakdowns. All these excesses cause a weakened immune and digestive system and creates a body where blood cannot properly carry enough energy giving oxygen and nutrients. In addition, the colon and body cells become overburden with toxic byproducts and energy destroying waste debris and harmful bacteria is trapped within body cells and the colon which the body cannot eliminate.

Without properly detoxifying your body now and ridding your digestive tract and colon of collected waste and toxic debris that have settle there during the summer you could be in a for a very difficult, low energy and sickly fall and winter. Now is the time to detoxify and provide your body with enough high quality fi ber, nutrients and liquids to energize. This will help provide the energy you need to get your body and mind ready for the coming opportunities and responsibilities. Doing a proper Detox Cleanse program will give you much needed extra vitality to enjoy family, friends and have energy left over for relaxing and fun time activities.

Remember, if you are ill, under a doctor's care or are in general overall poor health you should always get proper medical advice and supervision before undergoing any detoxifying cleansing program.

The good news is that one of the best and safest ways to do a good Fall/Winter Cleanse is to find a good detoxifying program that works best for you and that is not so stringent and restrictive that it leaves you more tired than when you started. Many Fasting cleanses of just water and juice can do this to you. These types of restrictive Detox and Cleanse programs may overly restrict and severely limit the good nutrients your body daily requ ires. It's like suddenly going from 65 miles per hour to 5 miles per hour and not getting enough daily nutrients can be too much of a shock on your body and cause you to detoxify to quickly.

However, if you select a healthy Detoxifying and Cleansing Program that eliminates the bad foods and drinks and the unhealthy types of solid foods you put into your body while allowing you for 7 to 14 days to substitute healthy liquid type nutrients, healthy fiber and good clean detoxifying water, then you can get the best of both worlds. This type of Fall/Winter Detox Cleanse helps your body to 'Flush' out the bad debris and waste that has accumulated over the Spring and Summer but yet also helps provide your cells with Great Antioxidant and energizing Greens, Veggie & Fruit liquid nutrients along with the best of fiber that can truly help Cleanse, Detoxify, Revitalize and properly Alkalize your body for better oxygen and nutrient circulation and absorption.

One of the b est, and most energizing ways I have found to do a Fall/Winter Detoxifying Cleanse is to follow the Doctor Greens 7 to 14 day Detoxifying Cleanse program.* This is a comprehensive total cleanse program of 4 products designed to help Detox and flush harmful debris from your body cells and colon.* These 4 products also help to restore beneficial and healthy nutrients along with important fiber that can help detoxify, re-energize and support a healthy more youthful and revitalized you.* These products are available at www.doctorgreens.com To Your Best of Health, Hal

Detoxing Through Lifestyle Changes

2009-10-18T20:50:00.005-07:00

I believe that detoxing is an ongoing process for life. You are exposed to toxins on a daily basis and so need to help your body deal with these toxins so that they don't accumulate in your system. When they accumulate they cause all kinds of health problems and diseases. You need to eat healthy, try as much as possible to live in a chemical and toxin free environment and exercise.

Eating Healthy

As much as possible cut out all processed foods, fast foods and junk foods from your diet. Eat foods as fresh and as natural as possible. Don't eat refined sugar and even limit healthy sugars such as real maple syrup and honey. Stop drinking sodas, especially diet sodas. Diet sodas have synthetic sugars that are very toxic. You should only drink a limited amount of coffee or caffeine (one to two cups a day), instead drink lot's of water and herbal teas. If you don't have a blood sugar problem, drinking freshly made vegetable and fruit juices can be very cleansing. Get your own juicer or buy juices at your local health food store.

Your diet should consist of primarily fresh vegetables and fruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods and by giving your body foods that build up the body and not tear it down. Vegetables are probably the best food you can eat for detoxing and nutritional value.

Don't be afraid to use saturated oils. They too can be very good for you. Good saturated oils include
natural butter and organic coconut oil. Other good fats are extra virgin olive oil, which is great for liver health, and flaxseed oil. Don't listen to those who tell you that fat is bad. Bad fat is bad but good fat is highly beneficial.

Detoxing Your Environment

There are so many chemicals and toxins we are exposed daily in our homes, where we work, in traffic and in the foods we eat. One of the main ways to detoxify the body is to eliminate as many toxins as you can out of your environment. If you are exposed to fewer toxins, your body obviously will have much less to deal with and can function better.

Toxic products in your house are dish washing soaps, laundry soaps, dryer sheets, so called air fresheners, cleaning products, etc. You are also exposed to highly toxic chemicals in your cosmetics, perfumes, deodorants and other toiletries. There are natural products for every chemically based product you use. You can find them at health food stores or on the Internet. I use Seventh Generation for most of my cleaning products. They have everything you need for the home.

There is not much you can do about detoxing your workplace. You may not have any control. I worked in a print shop exposed to chemicals all day long for nine years. It is probably the major reason I became chronically ill. Research ways you can decrease exposure to toxins at work. Ask your boss if he has any ideas and work with him to improve your environment. You may get to the point where you just have to quit. It's not worth keeping your job if you end up chronically ill.

Exercise

Exercise is important in detoxing your body for two very good reasons:

The body gets rid of toxins through the skin when you sweat. Sweating is one of the best detoxing pathways, especially for transporting heavy metals out of the body.

Exercise can also stimulate the lymphatic system to work more efficiently. Rebounding exercise -- bouncing on a mini-trampoline -- can increase lymph flow as much as 15 times. The lymphatic system collects and destroys toxins, bacteria and abnormal cells. Because it does not have a pump like the cardiovascular system, it relies on the movement of the body and muscles to keep it flowing.

You need to learn to think long term. The way you eat and the way you treat your body now may have long term effects. Eventually your body will experience symptoms of overload that may take years to fix.

Detox - How to Detox Using Cranberry Juice

2009-10-18T20:50:00.003-07:00

Since you have probably heard many times before, that cranberry juice is effective for detox you are surely wondering how to detox using cranberry juice. You can rid the lymphatic system, the bowels and the kidneys of various kinds of harmful toxins with the help of the juice. Cranberries contain Arbutin, a diuretic that draws out toxins.

It will take around two to three weeks to complete your cranberry juice detox regime and you have to do it by drinking the juice daily. Along with the juice, you have to consume whole grain food items, brown rice, veggies, lentils, beans, fruits and nuts and hardly anything else. Once the body has gone through a complete detoxification after the second week, other kinds of food can be gradually reintroduced into your diet.

How to detox using cranberry juice?

You will require:

Astragalus capsules,
Dandelion leaf capsules,
Apple pectin,
Psyllium husk powder fiber,
Distilled water
Cranberry Juice (must be pure 100% juice with no added sugar).

Take four parts of distilled water and one part of cranberry juice . You have to add a tea spoon of apple pectin and a teaspoon of psyllium fiber to this mix. Now you have to stir together the whole mixture so that it turns into a homogenous drink and you can take this drink before breakfast or after waking up, on an empty stomach.

And as I mentioned just now, nuts, grains, fibrous food items etc are the only things that you can consume during this period. Then you have to prepare another second cup of the juice just in the method mentioned above and you have to drink this second cup of cranberry juice just 10 minutes before consuming your lunch or dinner. You should avoid of all kinds of processed food items, dairy products and meat. Instead eat fruits and veggies, preferably organic.

While you are on this detox, in the 1st week, you have to consume 2 capsules of dandelion leaves two or three times daily. It will clean out your bowels and your colon as it is a mild diuretic. During the second week replace the dandelion capsules with Astragalus capsules to cleanse the lymphatic system.

You have to follow these steps each and every day for 2 weeks. To get an extra burst of pectin, you can munch on organic apples day in and day out. Whatever toxins are in your body will be bound by the pectin and they will get flushed out easily. You can add bulk to the stool by drinking psyllium fiber and this will facilitate easy movement of bowel and bowel clearance.

During the third week you can gradually cut back on the psyllium husk powder and pectin and start to introduce a little free range meat and low fat organic dairy products. Your body will be detoxified. Now you know how to detox using cranberry juice.

To learn more about detox get my Free Report at The Detox Diet Specialist

Body Detox - Why You Should Do it and How?

2009-10-18T20:50:00.001-07:00

According to researches, humans themselves are the root cause for most of the diseases. Long working hours, stress, inappropriate nutrition, lack of sleep, smoking, and gorging on junk foods are some of the causes for change in our way of living.

Different toxins that we consume are harmful for the body in the long run, as they deteriorate the system. These toxins spread in various organs of the body gradually lead to different kinds of health problems.

Body detoxification cleanses and eradicates built up toxins and chemicals such as carbon monoxide, mercury, and lead from the system. Detoxification also helps in eradicating extra scraps present in your body.

Things to Know About Body Detox:

Body Detox purifies and cleanses the kidneys, lungs, colon, liver, lymph glands, and skin. It relaxes and refreshes your body from constipation, gas, acidity, skin allergies, weakness, nausea, fatigue, hair loss and keeps you fit physically and mentally. In short, it purifies your blood and boosts blood circulation. It also helps the body to fight against diseases. Pollution is the most common problem, which affects our well-being. Even the air that you breathe is polluted.

Hence, it is important to assist your body to remove the toxins and accumulated poison from the body. Various organs of your body require regular clean up and detoxification helps to do this. If your body shows any of the following signs, it is high time that you go for Body Detox:

1. Frequent mood change 2. Gas and acidity problems 3. Tiredness or restlessness 4. Weakness or low energy level 5. Frequent headaches 6. Constipation 7. Digestive problems 8. Hair fall and dandruff 9. Weight gain and weight loss 10. Excessive hunger 11. Skin Infection or allergies 12. Bad breath 13. Stomach pain 14. Sluggishness 15. Depression 16. Excess or lack of sleep 17. Menstrual related problems

Similar to external cleaning, the body requires internal cleaning on a regular basis. You will feel good from inside. As a result, you will be cheerful, energetic, contented, and peaceful. Consult a health professional, if you are going for body detoxification.

The following tips may help in the body detoxification process:

It is very essential that you cut down on alcohol, sugary products, inundated fats, smoking, and coffee. This is the first vital step for effective purification of the system. If you cannot control on these things, the outcome will be unsatisfying. If possible, use natural and herbal products for body cleansing.

Depression and stress are also a few major hindrances in way of good health. They activate stress hormones into the body, thus making you feel frustrated, angry, and sad. In addition, these factors increase the toxin levels in the liver.

Hence, flush the stressful events in your life with body detoxification. Lighten up yourself with spiritual activities and yoga power. This will definitely make you feel better and help you to tackle stress with positive energy.

Consume fresh fruits and leafy vegetables, which are high in fiber content. Oranges, beetroots, cabbage, radish and broccoli are good detoxifying food items. You may even opt for herbal tea or green tea rather than consuming caffeine products.

Eat food items that have good source of Vitamin C. This generates glutathione in the liver, which throws away harmful chemicals and toxins out from your body. One vital tip is to drink plenty of water. Indulge yourself in breathing exercises regularly for at lease 10 minutes on a daily basis.

Hydrotherapy is also a good body detox therapy, wherein you take hot bath shower, especially on your back for 5 minutes followed with a cold shower for around 35 seconds. Next, you need to lie on the bed for about 30 minutes

Have foot baths and body massages regularly. Always remember that the best way to detoxify is regular exercise.

If you want to learn more about Body detox. Please visit our Body Cleanse Website.

Why Detox?

2009-10-18T10:03:00.005-07:00

In our daily lives we are exposed to and absorb toxins that are potentially harmful to our well-being and our feeling of "wellness". Today our environment is toxic and the foods we eat, even the air we breathe and the water we drink is laden with chemicals foreign to our system. Our bodies naturally detoxify to maintain life and health. Every so often we can boost our wellness factor by detoxification programs to help get rid of those chemicals which slow us down, to make us feel better and more alert. Poor diet, chronic stress, exposure to pollution and free radical damage can all have a detrimental effect on our bodies. Years of pollution can build up in our system leaving you feeling tired, sluggish and with a lack-lustre appearance. Working gently in harmony with your body, the 5 flavour 5 day detox program is designed to flush out harmful pollutants that may be damaging your body's delicate natural balance.
The whole of the Detoxification scenario at it's most extreme involves fasting and severe diet regimes, which in our busy lives today we find difficulty in managing, that is find the time for. But as part of a detox regimen of any sort or as a stand alone spring clean the New 5 flavour 5 day detox program by the flavours division of fragrance for you gives that lift we all need from time to time. That is not to say that the 5day program cannot be used as part of a more rigorous program but the spring clean we all need from time to time is easily undertaken and without pills so often difficult to take at the prescribed time as all the anti oxidants and vitamins in the 5 day 5 flavour program are part of the natural syrups to make up the drinks these extras are unnecessary.
Our body is designed to utilize natural substances, which includes foods, herbs and phytochemicals. Any foreign substance will serve as a stimulus to our immune system, which has the function of removing these substances. Although the toxicity of a chemical may vary, it is the job of the liver to reduce toxins into compounds that the body can safely handle and eliminate through the kidneys (as urine), skin (as sweat), lungs (as expelled air) and bowels (as faeces). Maintaining these eliminative organs in good working order is essential for one's good health to continue. While there are many detoxification programs available, they differ in their actions and their intent.
Some detoxification programs work only with the bowels, others may cleanse the liver or the blood, and others may aid the kidneys or the skin in their functions. By combining these detox programs into a total health program, one can effectively restore their health to an optimal level and look younger in the process. When the body can eliminate toxins, then health is restored and energy and vigour are revitalized. Many different approaches to detoxification and wellness will work, even though they attack the problem at different levels. Any program that augments detoxification will improve health. Other factors must be considered in detoxification, like nutrition, water, and exercise, rest, sunshine, and fresh air. As far as nutrition is concerned and without a strict diet or fasting program then here are some of the foods which are not harmful to your detox personal program.
Fruit fresh frozen or canned but always in natural fruit juice. Fruit juices or smoothies Pure and unsweetened Vegetables fresh or canned in water and with no added salt. Pulses beans and lentils dried or canned in water. Potatoes, Fresh fish, Nuts unsalted Live natural yogurt, Honey, Herbal or fruit teas.
And what to avoid:
Red meat, chicken, turkey, and meat products like pate burgers and sausages. Dairy products including margarine Food containing wheat such as pies pastry, cereals etc. Crisps and savoury snacks Processed foods, ready meals, and take-ways. Alcohol, Coffee and tea, Salt Carbonated drinks including diet ones.
If you can use the five day 5 flavour program with sensible eating and exercise your 5 day spring clean will pay you dividends in your renewed sense of wellbeing.
Fred Parker
Flavours division
fragrance for you Limited
www.fragranceforyou.com
www.5day-detox.co.uk
Fred Parker is CEO of fragrance for you limited the online personal perfume web site.

5 Day Body Detox Plan - Energize Yourself!

2009-10-18T10:03:00.003-07:00

The 5 Day Body Detox Plan is something in my wildest dreams I never for one moment thought I would write about and not for one minute thought I would ever experience. You see I'm just an average guy in my mid forties; yes a little overweight and I will be honest and say I have never been on a detox or diet in my life until a few weeks ago.

At the moment I'm feeling the pinch of the economic slowdown, perhaps working a little too hard and for sure eating to many types of junk foods. A good friend of mine recommended that I try some form of detox plan. How I laughed and told him no way was this for me. My friend though is no mug and got me hook line and sinker by offering me a bet that I could not stay on a detox plan for 5 days. The bet was accepted and off I went online to do a little (or perhaps a lot) of research.

It soon became clear to me that this was not going to be easy! No tea, coffee or beer. No meats or processed foods! Oh my I was starting to doubt myself. After surfing the net for what seemed like an age I did find a site that offered several detox plans and the info was available without any charge which was great.

Now let me tell you detox plans vastly vary from some that only allow you to take fluids to others that do allow you to eat. The 5 Day Body Detox Plan I found did allow me to eat although only fruit. My doctor gave me the all clear so detox began! The great thing about this diet plan was that I could eat as much fruit I wanted so I was never hungry. I have to be honest and say I did miss my coffee and my daily pint of beer and the first 48 hours I did struggle but I did stick to it. After 48 hours I stopped feeling light headed and even started to enjoy my daily walks which were part of the plan.

After the 5 days I could really feel a difference in me and to some degree did feel a sense of being cleansed but I also felt energized. The plan has made me realize that I can cut down on my coffee and alcohol intake and I can get by without all the junk food I have been consuming for the last 20 or so years. Yes I won the bet but better still I'm hoping this experience will change my thinking towards my diet for many years to come.

My message to you is give a detox plan a go. There are many available so pick one that you think is right for you. It worked for me so it should work for anybody!

If I can complete a 5 day body detox plan then anybody can! Find a detox plan that is right for you and give it a go. It could be the start of a new you!

10 Steps To Full Body Detox

2009-10-18T10:03:00.001-07:00

You've done a body detox plan before and notice the results where off not too long afterwards. What's the problem? The deal is that as soon as you stop using your body detox plan, you immediately start putting toxins back in your body. While our focus is on permanent elimination, adapting certain tips in your daily life will help your body stay cleansed. They are as follows:

1. Stay hydrated by drinking plenty of water. This is one of the most basic recommendations. However, the amount is no longer eight glasses a day. The recommended amount is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.

2. While water inside your body is a good way to detox, using water on the outside of your body also helps. Try a hot shower for five minutes, alternating a few times with cold water for 30 seconds. Take a rest for 30 minutes afterwards. This will extend the results of your home body detox.

3. Look for ways to bolster a clean liver with herbal supplements and drinking green tea. Your natural food store can make recommendations. Your liver plays an important role in keeping your body working properly.

4. Eat foods which are naturally detoxifying, such as leafy greens and seaweed. Bulk up on fiber. Try to stick to organic fruits and vegetables. Stay away from caffeine, sugar and nicotine.

5. An OJ a day does keep the doctor away. Actually, juices are high in sugar, but make sure to take plenty of Vitamin C. This helps the liver function also.

6. Sweat it out........literally. Perspiration is one way your body naturally removes waste. Try sweating in a hot tub or sauna to help eliminate toxins.

7. Take a deep breath. The deeper you breathe, the more oxygen circulates in your blood and helps keep it clean. This is one of the easiest ways to promote health. When you breathe deeply, your stomach should come out as you breathe in and deflate like a balloon when you breathe out.

8. Exercise, exercise, exercise. This is still one of the best ways to remove toxins from the system and help increase energy levels. Yoga is highly recommended, as well as other eastern forms of exercise which specifically have movements to promote detoxification such as qigong.

9. Learn to deal with stress. High levels of stress cause hormone changes which actually can hinder the detoxification process. Dealing with stress effectively aids in natural body detox. Try meditation or therapy. A couple of minutes daily can make all the difference in the world.

10. Exfoliate your skin by dry-brushing. Don't use any salt or sugar scrubs, as these may have chemicals in them that will harm your body. You can also purchase special baths to help eliminate waste through your pores.

All these recommendations are important to keep your body cleansed. While you may not be able to do them all at once, slowly incorporating them into your daily routine helps bolster your chances for success.

DETOX FOR BEAUTIFUL SKIN

2009-10-18T00:48:00.005-07:00

DETOX FOR BEAUTIFUL SKIN Did you know every day an estimated 450
grams (1 pound) of toxins leave the body in sweat, carried out
through the skin. This is possible, however, only if the pores
through which sweat travels are open. Every day our skin cells
regenerate as old ones die and new ones are created. As we age,
the process slows down and, as skin cells die, new ones, which
replace them, don't appear as rapidly; specifically, this means
the dead cells are now pushed off the surface so it's harder for
them to shed and they build up. Cosmetically speaking this
creates a dull appearance; in terms of detox, blockages are
caused that reduce the amount of toxin excreted from the cells.

Detoxing the body to afford the skin its optimal opportunity for
beauty consists of the following steps:

Food - these top 10 detox foods have been shown to provide the
best all-around nutrients that work hard to get rid of the
toxins in your body - apples, avocados, artichokes, beet root,
cruciferous vegetables, garlic, kiwi, prunes, seaweed, and
watercress. Other honorable mention goes to alfalfa, asparagus,
bananas, bran cereals, brazil nuts, carrots, eggs, and tofu.
Vitally important is water, which is needed to flush toxins
through our system - 8 glasses daily is the standard. You can
also eat high water foods like watermelon, celery, cucumbers,
pears, and grapes. Reduce toxin intake - switch to organic foods
wherever possible. Always rinse foods before eating to rid them
of pesticide residuals. Eat only lean cuts of meat and cut off
any noticeable fat.

Avoid sugar at all costs. A recent study at New York State
University in Buffalo documented that within two hours of eating
300 calories of sugar (the equivalent of one can of soda and
some chocolate), the number of free radicals increased by 140%.
The USDA says consumption should never exceed more than 40 grams
of sugar a day.

Avoid alcohol, caffeine, and nicotine.

Exercise - two forms of exercise are particularly beneficial in
detoxing the body. One - aerobic exercise supports detox by
encouraging sweating, increasing circulation, breaks down fat,
and stimulates the lymphatic system. To get maximum benefits,
between 30-90 minutes per session, 3-5 sessions per week. Two -
Eastern exercise, the most common are Yoga, Tai Chi, and Qi
Gong. Specific advantages to Yoga aiding the detox process are
by stretching the muscles, toxins are released, they teach
proper breathing, balances inner body energy, and stimulates the
lymphatic system. A 20 minute Eastern exercise session, 3 times
weekly is thought to be beneficial. Stress Reduction - not
enough can be said about the importance of reducing stress for
detoxification. A recent study published in the American Journal
of Hypertension found that Yoga reduces blood pressure, which
has been induced by stress, can be significantly reduced in as
little as three minutes. The importance thing is, the less
stressed you are, it's less likely you'll turn to the
"comforting toxins" like alcohol, nicotine, sugar, and fat.
Simple rules for stress reduction are avoid stressful
situations, sleep a minimum of 8 hours per night, and use
periodic relaxation times during stressful situations. The top
10 stress fighters are as follows: Plan ahead - manage your time
and your duties. Cut down on caffeine - get your lift from
ginger and peppermint teas, which boost energy and mental
clarity. Practice Yoga - even gentle stretching every day is
beneficial. B Vitamins - include breakfast cereals, whole grain
bread, milk, meat, yogurt, eggs, and bananas Release tension
during the day - plan periodic tension release sessions Eat
carbohydrates for lunch - 1ฝ to 2 ounces of bread, pasta, rice,
or potato Exercise - just 10 minutes of walking a day helps
detox Aromatherapy - 15 minutes daily provides a calm
psychological tension reducer Supplement your adrenal glands -
ginseng is the most commonly recommended "booster" in a dose of
500 to 1,000 mg. per day Good sleep - milk or dairy products and
protein contain tryptophan, which help aid deep sleep Hand wash
- most germs enter the body through the nose or eyes when we
touch our face. Washing your hands hourly cuts the amount of
germs on them and so reduces the risk of pollutants, germs,
bacteria, mold, and infection. Valuable nutrients and
antioxidants are used up fighting pollutants, etc. and, during
the process, allow toxins to increase. In a recent study the US
Navy conducted in Illinois, hourly hand washing cut sick days by
45%. Take a sauna - the human immune system works better at
slightly higher temperatures than normal. Europeans have
documented a sauna, at least temporarily, increases immunity.
Take one whenever possible, 2-3 times weekly is ideal. Take
supplements - a host of nutrients can help repair some of the
damage that improperly detoxifying causes. Vitamin B12, as an
example, helps rebuild cells in the lungs and Vitamin B3 opens
cells that nicotine has damaged. Take a good multi-vitamin that
has mineral supplements. Massage - a massage can be conducted on
body specific areas like the liver or kidneys that react
positively to stimulation. Kidneys and liver are key organs in
the elimination of toxins in the detoxification process. If you
have a medical condition, seek advice from a physician before
treating yourself, some oils can interfere with medical
conditions including epilepsy and diabetes. It is important to
understand that the skin will reflect the health of the entire
body as the circulation system ends up depositing the toxins in
the skin cells as we discussed above. A commitment to the seven
steps above, in connection with the use of premium natural skin
care products, allow our skin to have the glow of beauty we all
desire. Skin care products should be botanically based and never
include petrochemical or animal/animal by-product ingredients.

IH Distribution LLC sells a premium line of natural skin care
products, which are botanically based and are developed for
specific skin types. The revolutionary NutriMinC RE9 anti-aging
products are especially helpful to those of us who live less
than perfect lives and can't daily go without coffee, smoking,
sun, late nights, and general living in the 21st century. They
also have complimentary nutritional supplements, specifically
designed for women, men, and children, and aromatherapy products
that were originally designed for the European spa industry.

ฉ IH Distribution LLC, 2004 No material to be used without the
expressed permission of IH Distribution LLC

Master Detox FAQ

2009-10-18T00:48:00.003-07:00

Do I really need to detoxify my system? On an average day, you inhale and ingest nearly 2000 dangerous chemicals and hundreds of bacteria and viruses. If you work in a job which puts you in contact with lots and lots of new and diverse people, they may expose you to pathogens for which you have little or no immunity. Especially if you handle money, you come in contact with just about every pathogen and toxin floating around in the general population; and if you handle a significant number of $20 bills, you also pick-up measurable amounts of drugs. Your regular tap water contains not only heavy metals and pesticides, but also a lot of antibiotics, psychotropic drugs, and petroleum by-products. On the one hand, your body's own defense mechanisms help you eliminate the majority of dangerous foreign elements every day, so that a Master Detox regime may not number among your most urgent concerns. On the other hand, your body's own mechanisms miss about 2% of everything you inhale and ingest, and that random 2% becomes free radicals which will attach to and damage your cells. Even if you do not complete a comprehensive Master Detox, you definitely should make sure you eat lots of antioxidant-rich fruits and vegetables and drink lots of fresh fruit juices.

What about Hazards and Risks from the Master Detox? If you have a chronic disease, especially one that weakens or compromises your immune system, you should not attempt a detox diet except with a doctor's care and supervision. Under no circumstances should you stop taking medication as part of your detox program, because the consequences of sudden withdrawal from many prescription medications can be fatal. On the other hand, if you take a variety of over-the-counter medications for a wide variety of complaints, you should stop taking them. Dehydration poses your greatest risk in a traditional Master Cleanse program, because the diuretics and digestive stimulants in your herbal mix will make you sweat, urinate, and evacuate your bowels considerably more than normal. In addition to your lemonade cleansing beverage, make sure you consume the recommended daily quantity of purified water, and you may add extra antioxidant fruit juices to your regime, because they hydrate and help you cleanse.

Will a Master Detox Program Really Help Me Lose Weight? Yes, but you must carefully monitor your weight loss, because sudden and excessive weight loss may point to a serious health problem. You ought to lose a pound or two each day for the duration of your cleanse; you may lose an extra pound or two if you properly supplement you detox with a good exercise program. On the first day of your detox, you may lose between five and seven pounds, most of which is water weight. If you hydrate properly, you will put back a couple of those pounds. In order to assure steady, permanent weight loss, you must stick with a program of daily cardio-vascular exercise. Walking stands out as by far the simplest, least expensive, and most productive; and, according to psychologists, if you walk with your dog, the combination of exercise and companionship boosts your body's own anti-depressant mechanisms.

Must I really follow the recipe for "The Master Cleanse"? Although all the ingredients in the traditional recipe have powerful cleansing and healing properties, and they work together to boost your health benefits, you can find better-tasting, equally potent alternatives. Many people now substitute cranberry juice for lemonade in the traditional mix, and many get maple syrup's carbohydrate boost from blending fresh fruits-especially acai berries or blueberries--into their juice mix. You may omit cayenne pepper from your drink if you take cayenne tablets instead; or if you allow yourself the dubious pleasure of eating a couple of red hot chili peppers each day, you will get more than enough cayenne to cleanse and energize all your systems. Green tea mixes well with almost everything, so that it makes little sense to forego its benefits in any recipe you borrow or invent.

How Long Should I Stay on a Master Detox Program? Even without an aggressive detox program, your body naturally purges most toxins in about 72 hours. Hence, the conventional wisdom that the first three days of any rehab program feel like a three-day journey through that hot place: your brain, central nervous system, and cells are adjusting to deprivation of stimulants, pain-killers, and dopamine-boosters on which they have depended. Therefore, you should plan on sticking with your cleanse for at least three days. Most experts agree a ten-day cleanse works well, because you can break the basic psychological addictions that support your chemical dependencies in approximately ten days. Some in-patient rehabilitation programs may keep you on some form of detox diet program for your entire 28 day stay; but no detox program, no matter how aggressive, ever should extend beyond forty days.

When Should I Expect to See and Feel Some Benefits? For the first day of your detox regime, you may feel terrible, because the Master Cleanse stresses your digestive system, and doing without solid food just makes you hungry and irritable. You probably will urinate considerably more than usual, and you may perspire profusely. By the end of the second day, as most toxins and pathogens have passed from your system and your vital organs regain their optimum function, you ought to begin feeling a little better. By the end of the third day, as your body and psyche have acclimated to the regime, you should feel "fine"; and by the end of ten days, most veterans say they feel the best they ever have felt.

What Can Help Me Get the Best Results? Planning and preparing for your Master Cleanse, schedule your own personal retreat, starting your detox and breaking all your bad habits simultaneously. If you smoke, quit as you detox; if you drink alcohol, stop as you cleanse. No matter how much you crave solitude and fear the detox program's ravages, do not go alone. Take at least one trusted friend with you, because you will need support, encouragement, and discipline as you push yourself through the program's most challenging early stages.

Bianca Worsley is a health expert. For more great tips on a Master Detox please visit http://lemondietdetox.org

Herbal Detox - 4 Simple Ways to Colon Cleansing

2009-10-18T00:48:00.001-07:00

Have you tried various types of diets for colon cleansing but you're not getting the kind of results you want? If so, it's time to move on and try a herbal detox, which is one of the most powerful and effective ways to cleanse your colon.

As you probably know, in order for us to enjoy good health, it's vital to keep our colon clean and free of toxins. Nowadays, the need to detoxify our body is becoming more of a necessity than a choice if our ultimate goal is to have good health. Not only does Herbal detox maintain the health of your colon, it also helps relieve constipation.

Now that you understand the importance of colon cleansing, let's look at some of the herbal detoxification methods available for our use. It's always advisable to incorporate fiber rich foods in your diet when planning to cleanse with herbs for the best results.

There are different types of herbal detox methods that range from very mild to very strong in laxative reactions. You may want to use these with caution as different people may react to them differently.

1. Psyllium husk powder - psyllium is known to give our body the extra fiber it needs to boost laxative reaction, which then contributes to toxin elimination. You can mix the powder with water or your favorite juice and simply drink it once a day.

2. Cascara Sagrada - taking cascara sagrada has a very laxative effect on our body. In addition to its laxative nature, it is also known to build healthy muscle tone of the colon walls. Cascara comes in different forms, such as capsules, liquid and dried bark. Choose one of the forms that you like best and use it for cleansing the colon. You can make tea out of the dried bark too.

3. Dandelion Root - one of the main benefits of dandelion root is that it's a very mild, yet very effective laxative. It has a long history of treating constipation and cleansing the colon. One of the ways you can use this traditional root is by making a tea and drinking it two to three times a day.

4. Ginger Root - ginger root has been used as a food and herbal remedy for centuries. This ancient herb also helps ease muscle spasm. You can blend it with your home made juice or tea and simply drink it as often as you like.

These colon cleansing herbs not only help the fecal matter pass through your colon naturally but also provide excellent nourishment to the bowels. For best results, incorporate daily exercise such as aerobic, walking and yoga.

Although detox herbs are not normally used in your everyday diet, they can be used on a fairly regular basis as required. Try some of these herbs and see how they can benefit you. You will be glad you did.

Lindsay Gibbs has done extensive research on constipation, colon health, hemorrhoids, and many other related topics. Lindsay Gibbs has a passionate interest in this area. In sharing her knowledge with you, she hopes the information make a difference in your life. For more helpful tips and advice visit Constipation Remedies

How To Go About Detoxing Your Body

2009-10-17T08:36:00.005-07:00

In order to ensure that your body is working at its optimum levels at all times, you may find that on occasion you will need to detox your body. What this means is that you cleanse your body in order to remove all the toxins which, as they gradually build up in the body, can cause problems. These toxins may stay in the body for several hours or even for the rest of your life, and will in the end affect your general well being and health. Below we provide you with a number of different things that you can do in order to detox your body and remove those unwanted toxins from it. These particular tips will help to keep your body cleansed on a daily basis.

1. Include plenty of fiber into your diet especially such things as brown rice, fresh fruit and vegetables (especially organic ones are the best). Also include into your diet such foods as cabbage, broccoli, radishes, beets and seaweed as all of these foods have great detoxifying properties.

2. Instead of sticking to drinking several cups of coffee or tea each day, replace some with green tea instead, as this will help to cleanse and protect your liver.

3. Include into your new diet regime a Vitamin C supplement, as this helps the body to produce glutathione which is a liver compound and can help to remove toxins from the body.

4. Another thing that you should include within your diet each day is water (a really natural way for removing toxins from the body). It is vital that you should be drinking at least 8 glasses of water on a daily basis.

5. Every so often do some breathing exercises, as by breathing more deeply you are actually allowing oxygen to circulate more efficiently through your body's system, and this helps to alleviate some of the problems of toxins as they are removed from your blood.

6. Have a hydrotherapy shower each day in the comfort of your own home. The best time probably to carry this out is in the evening. What you need to do is take a very hot shower for 5 minutes and allow the water to run on your back, and then follow it up with a cold shower for 30 seconds. Carry this out 3 times and then dry yourself off and go and lay in your bed for 30 minutes.

By using the tips shown above, you should be able to detox your body on a daily basis, and so help to keep it working at its optimum levels.

Flushing Out Toxins Effectively With Sauna Detox!

2009-10-17T08:36:00.003-07:00

Inside Your Body

Have you ever washed greasy dishes without hot water or dish soap? The dishes don't get clean, do they? When toxic metals and chemical food additives get inside your body, it takes a strong cleanser to scrub your body clean from the inside out. Natural cleansing is critical to remove body toxins, and protects from re-depositing them somewhere else in the body.

What Is Detox?

Detox (detoxification) is a term that's came into popular use in the last decade or so but only within the realm of alternative or holistic Western medicine.

I consider the cleansing/fasting/detoxification process (they are different degrees of the same process of reduced toxin intake and enhanced toxin elimination) to be the missing link in Western nutrition and a key to the health and vitality of our civilization. In my twenty five years of medical practice in which I have utilized extensively various detox and healing/rejuvenation practices for both myself and literally thousands of patients, I can tell you that I truly believe that cleansing and detoxification is virtually one of the most powerful healing therapies I have seen.

Flushing Out Toxins!

Toxins such as lead, mercury, and the side effects of aspartame's by-products of formic acid and formaldehyde, block nutrients from getting into normal body cells in the same fashion a lead shield blocks radiation during an x-ray. And researches has been done to confirm that the best and most effective method is by sweating out toxins via Sauna Therapy! After all, sweat contains more toxins than urine alone.

Skin Cleansing: Sweating Out Toxins for Clear Skin

Detoxification should include some type of skin cleansing, because our skin it one of our best eliminative organs. Heavy metals are actually released through the skin's pores when we sweat. Sauna baths and steam rooms are great for removing toxins from the skin and regenerating one's health and energy. It has been documented that our skin's sweat glands when combined can perform as much detoxification as one (or both) kidneys. Therefore, it is very important to support our skin for detoxification to be maximal. If our kidneys are damaged, then helping the skin will help the kidneys ... indirectly, but effectively. This again supports the theory that flushing out toxins via Sauna Therapy is indeed the most effective way in getting rid of years of accumulated toxins!

Detox with Green Tea

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this concept, since they're only trained to treat diseases and symptoms specifically without treating the patient as a whole.

Detoxification with Sauna

The use of heat stress for removal of poisons from the body dates back to ancient times. Through a variety of non-invasive detoxification modalities such as sauna therapy, toxic residues can be significantly reduced from the body! Your body is like an automation machine that runs 24/7 without stop! The byproduct of your metabolism is urea and this is toxic for your body!

How To Go About Detoxing Your Body

2009-10-17T08:36:00.001-07:00

Detox Cleanser - The Cheapest Detox Ever

2009-10-17T05:17:00.005-07:00

I know of a detox cleanser that is so dirt cheap that it is usually free, depending on where you live. It can make a huge difference to your digestion and your colon's well being and is very available. Sound too good to be true?

This detox cleanser has been around for thousands of years and is important to animals and humans alike. I'm sure you've guessed by now what it is. Yes, plain old water, the most natural and cheap detox cleanser available. Now, before you ignore this, read on.

How much water do you drink daily? Lots, right? In between all those cups of tea, coffee and/or soda, you might manage the odd bottle of water. When I talk about drinking water, I mean water only, not water diluted with tea, coffee or squash. Here's a little experiment for you to try. Go take a water bottle, like the ones you buy bottled water in, and drink water only out of that bottle. At the end of the day, you'll be able to monitor exactly how much you drank. You really need to drink about 2 litres every single day. That is a lot of water to consume. I find that the water bottle sure does the trick for me. If I haven't finished 2 of them (750ml bottle) by about 5pm, then I up the water drinking pace. I always thought I drank a fair amount of water whereas, in reality, it was probably only 2 or 3 glasses a day.

The same most likely applies to you. It's easy to say that you drink a lot of water but, once you really start measuring it, you'll see how much more you should be drinking every day.

If you are suffering from colon problems, here is my #1 recommended detox cleanser which will clean your colon gently and effectively. This detox cleanser remedy will give you everything you need for a healthy colon and is guaranteed to give you the best solution possible by Clicking Here.

Eat Tons Of Superfoods To Aid In Your Natural Body Detox

2009-10-17T05:17:00.003-07:00

There is a lot of hype surrounding superfoods. Should you use them in your diet? Of course! But what are they and how can they help your body detox program? Read on to find out more.

Superfoods are foods you may or may not eat everyday that are packed full of nutrients, vitamins and minerals that are said will make you healthy, happy and strong. While many people think of vegetables when they hear the term superfoods, some fruits and even dark chocolate fall in this category. Adding them to your daily diet is definitely a recipe for success. Learn more about some of the best you can use during your full body detox.

Next on the list are vegetable superfoods which include many of the green leafy kind as well as ones you can find in capsule form. Spirulina and chlorella are two of these. These superfoods will help stabilize your blood sugar levels throughout the day. They also contain GLA, an omega-3 fatty acid.

The other great thing about chlorella and spirulina is that they contain tons of protein. They actually have 12 times the protein of beef, and contain all the B vitamins, including B12, Vitamin C, E and major minerals. People call them a less expensive way to get your protein. They are definitely an awesome way to improve your health even without a natural body detox.

Blueberries are full of antioxidants and phytoflavinoids. They contain a lot of vitamin C and potassium. In addition to lowering your risk of cancer and heart disease, they also are an anti-inflammatory. Anyone following a good body detox program will want to include these in their diet. A rule of thumb to follow with berries is the darker their color, the higher in antioxidants they are.

Want to lower your risk for heart disease, ease your arthritis, and possibly avoid memory loss and Alzheimer's disease? Eat fish rich in omega-3 fatty acids. Stick to cold-water fish, though, as warmer fish have higher levels of mercury. A few to try are wild salmon, herring and mackerel.

Fiber helps you feel full longer, maintain weight and keep your bowels regular, which is an important part of an natural body detox. In addition, studies show that those who eat fiber as a part of their normal diet have more stable blood sugar levels. All important benefits with life-long effects.

Soy is a great cholesterol fighter to have in your corner. It is found that you can lower your total cholesterol as much as statins by ingesting soy. Statins are currently one of the most widely prescribed medicines used to lower cholesterol.

Tea is known for having plenty of antioxidants but green tea has been found to have ECGC, another opponent of cholesterol.

There are lots of foods in this category. Any good home body detox will have quite a comprehensive list. Include one or many of these food in your body detox diet and you are well on your way to a happy, healthier you.

Diet And Detox

2009-10-17T05:17:00.001-07:00

Today we live at a pace that would have seemed unbelievable and
indeed impossible to our grandparents.

With the increasing demand of jobs, long travel, odd working
hours, bringing up children and hectic social lives. We tend to
become tired and rundown.

Besides our bodies are under constant assault from pollutions,
stress, bad posture, sedentary jobs and own bad eating habits.

Over a period of time, these effects build up and emerge in many
different forms-everything from passing infections, skin
eruptions, headaches & digestive problems to serious conditions,
such as ulcers, cancers and heart disease.

The more we overload over body, the more it sinks under the
strain. When we begin, detoxification-we give our bodies the
chance to repair and cleanse and restore a more balance state to
the entire system.

Detoxification shows up in number of ways. Besides achieving a
healthy weight, you can expect to have a clearer skin, healthy
looking hair, strong nails and more energy. Detox also has a
very calming effect on the mind, particularly if it is combined
with meditation. Above all this, it puts you on the right course
of long term health.

HOW IT WORKS?

Our bodies are completely complex organisms in a state of
constant growth and renewal on cellular level. When we pour
toxins into our bodies, it treats these as a matter of urgency
and works on processing them to render them harmless. This
leaves the body with less energy for everyday processes of
cleaning, healing and renewal. With increasing demands over a
period of time, the body is unable to keep up the pace and the
strain begins to show on the overworked liver and kidneys,
leading to slowing down of body's performance.

When we detox, two thing happen. First, we stop overloading the
body with harmful substances and secondly, we give it plenty of
the right nutrients to actually speed up the elimination of old
toxins and promote cell renewal.

As you rejuvenate the cells, become healthier and you look and
feel younger!

SUPER SCAVENGERS

The World Health Organisation (WHO) had clearly stated that
Vitamin A, C & E are vital for health. These vitamins, together
with mineral selenium are known as antioxidants.

They can protect us not only against minor infections but also
serious degenerative diseases such as cancer and heart diseases,
as well as conditions that come with premature ageing. They work
by acting as scavengers for free radicals.

We clearly need as many anti-oxidants as we can get! One of the
best place to find them is in fresh fruit and vegetables and
that is why these foods are vital for detoxification. Many
nutrients are destroyed by cooking and that is why raw food is
much more effective as a source of health and forms the core of
a healthy diet plan.

Raw food and fresh juices have remarkable cleansing and
regenerating effect on the entire system, as they retain all
their nutrients, which might get destroyed while processing and
cooking.

Juices, both fruit and vegetable are essential part of the whole
process. Besides they are easily assimilated by the body and
contain all the nutrients present in raw fruits and vegetables.

You can also choose from a wide range of delicious soups and
salads. Try to incorporate these eating habits into your daily
diet. You can eat as much as you want of the salad and soup
meals. Remember to snack on as much fruit as you want during the
day, as well as having at least two fresh juices daily, herb
teas and of course, lots of water.

The detox diet helps to cleanse your system! The plan begins
with a juice fast, which eliminates toxins at a very low level,
and then continues with a highly nutritious food that promotes
cellular renewal.

The diet might last for 2-4 weeks. By the fourth week you will
be on your way to establish a healthy diet for future. Below is
an example of what a detox diet, might look like to begin with:-

The first two days:-

Breakfast: Natural yogurt with seeds. Apple and carrot juice.

Mid Morning: Apple

Lunch: As much salad as you like made from any of the following
raw ingredients-cucumber, peppers, radishes, sprung onion, any
kind of salad leaves.

Mid afternoon: Apple

Supper: As much as fruit salad you like made from fresh fruits
with orange or apple juice as sweetener.

You might drink plenty of water and herb tea throughout the day.

NOTE: Do not begin on a detox diet without the prior permission
of your doctors if you are suffering from any health symptoms or
condition.

Article by Dr. U. Mahlothra (Nutritionist) and updated on 20th
December, 2001

Can Master Cleanse Be a Benefit For Detoxing?

2009-10-12T10:12:00.005-07:00

The quest for a healthier body has lead men and women both to use diets, fasting methods, and detoxes to obtain a younger looking healthy body. Many of the methods used lack the results leaving the person feeling discouraged and upset from the failed method. There are many good products on the market but it takes research to find the detoxes and diets that will yield the results safely.

The cleansing method is detox program that has yielded results for over 50 years. It claims to work so efficiently by boosting the immune system helping individuals from becoming sick or ill frequently as well as building up the resistance to infection. Another claim from Master Cleanse is it makes the person healthier and appears younger with the simple four ingredients it contains.

When using the Master Cleanse for detoxing the body these items are needed for higher results. 1. Cayenne pepper2. Fresh water or bottled water3. Lemon juice4. Maple syrup

The items needed are all available in the local grocery store as well as at a health food store. When using the cleansing program, you mix the ingredients and drink the mixture daily about six times. The amount you need to drink is recommended to be 10 ounces per serving so you consume the total of 60 ounces per day. Some people use herbal teas while on the Master Cleanse program as they experience a laxative effect from the program and the herbal teas help them with the progress. Master Cleanse also claims the program is safe for people with diabetes.

The claims with this program are individuals have results as early as three days from starting the program. The standard time for results when using the Master Cleanse program is ten days. Please note that while using this program no food is consumed. It is important you know this before starting the detox program.

Master Cleanse also claims it is a diet aid for weight loss. The claim is the individual can lose up to 2 pounds of weight each day. That equals 20 pounds of weight loss for the 10 days of using the detox program. This is a significant amount of weight for the 10-day period.

Master Cleanse detox program is not classified in the diet categories so it should be noted that any weight lost during the program time might be regained once you have completed the detox program.

As seen on CNN, CNBC, FORBES and Health Weekly
Master Cleanse is the best Detox Diet and can help you lose up to 20 pounds in merely 10 days! Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days! Find out how Beyonce Knowles found out with the Master Cleanse diet!

BeneCleanse Natural Detox Colon Cleansing Kit: Purifying the Body

2009-10-12T10:12:00.003-07:00

"Colon toxicity is the common denominator of all disease," said Hippocrates, the founder of modern medicine.A vital key to good health is a properly functioning gastrointestinal tract, and especially the colon. We all, from time to time, experience discomfort, irregularity or inadequate bowel movements. According to many alternative medical researchers, a sluggish digestive system and inefficient intestinal function may be the underlying cause of fatigue, weakness, lack of mental clarity, mood imbalances, indigestion, bad breath, blemished skin and a general deterioration of overall health.Cleansing the intestinal tract will flush waste, toxins, detrimental bacteria and parasites from the colon. It will also help restore healthy bowel regularity and the natural balance of normal bowel flora to the gastrointestinal system, which is essential to proper immune system function.A major problem with conventional medicine is that it does not recognize and address the necessity for regular, thorough colon cleansing. Detoxification must take into consideration the need to promote the healthy function of the entire intestinal tract, including the liver and colon.The liver is the Ã¢Â€Â˜chemical factoryÃ¢Â€Â™ of the body that processes all the macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins, minerals, bioflavonoids, etc.) that are delivered to it by the small and large intestines. Therefore, it is essential to keep the colonic tract clean and healthy, so as not to Ã¢Â€Â˜poisonÃ¢Â€Â™ the liver, and, as a result the whole body, with retained waste products, toxins, pathogenic bacteria and parasitic microorganisms.ThatÃ¢Â€Â™s why the BeneCleanse Natural Detox kit is an excellent choice for proper detoxification. It is a complete, gastrointestinal cleansing program, specially prepared from carefully selected, balanced, natural herbal ingredients, which promotes efficient, health-giving intestinal cleansing, as well as normal functioning of the liver and colon. It is safe and easy to use and allows you to continue your daily routine as you thoroughly cleanse your internal body.The BeneCleanse Natural Detox kit is gentle on your gastrointestinal system, working with your body, rather than forcing it or trying to take over the bodyÃ¢Â€Â™s natural processes, as do many harsh, conventional medicines or improperly designed cleansing programs, which may cause intestinal upset and rapid depletion of bodily fluids and essential nutrients undermining health.The BeneCleanse Natural Detox Kit is a Ã¢Â€Â˜3 stageÃ¢Â€Â™ medicinal herbal, colon cleansing process consisting of: ToxLeave Tea for the initial stage of colon cleansing, is a pleasant tasting, herbal tea which promotes the elimination of retained, encrusted waste and toxins coating the intestinal tract walls, along with detrimental bacteria and parasites, to be taken a cup daily for the first 5 days. Herbal Powder, which provides secondary cleansing by gently sweeping the intestinal tract of toxic debris and germs, to be taken from the first day for 30 days. It may be taken on a daily basis thereafter as needed to support regularity and internal body cleansing. MultiFibe, a specially designed multivitamin-fiber complex to help maintain normal bowel regularity, intestinal cleansing and promotion of overall health of the entire body. This supplement is to be taken from the 6th day onward to help support optimal, colonic and metabolic function. Stage 1 is the first 5 days is of the process, during which time any toxic and pathogenic debris that may be coating the intestinal tract is flushed out. The specially selected herbal components also assist the eliminatory organs, including the liver, kidneys and bowels, to function more efficiently in detoxifying the body.With Stage 2 (days 6 to 30), the balanced, natural, soluble and insoluble, nutritive, herbal fiber formula helps to gently sweep the entire gastrointestinal system of waste, toxins, detrimental bacteria and parasites, promotes the maintenance of normal bowel flora and assists in the repair and healthy function of all the cells lining the colonic tract. It also helps promote a healthy heart and blood vessels by supporting more normal serum cholesterol and triglyceride levels in the body through its regulating effects on fat absorption in the intestinal tract.In Stage 3, the daily multivitamin-fiber supplement helps nourish gastrointestinal cells, as well as all the cells, tissues and vital organs of the whole body, assists in rebuilding healthy bowel flora, provides powerful immune system support and defense, and promotes normal bowel regularity and continued, gentle, daily detoxification and cleansing of the entire gastrointestinal system that supports optimum health and well being.It is important to drink at least eight glasses of pure water each day during the BeneCleanse Natural Detox cleansing process in order to promote healthy elimination and detoxification.

New Vitality is a health supplements company. It develops supplement products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a nutritional supplement, pet health supplement, or a natural colon cleansing product, New Vitality is a one-stop shop for all needs.

All about the Lemon Detox Diet and Cleansing

2009-10-12T10:12:00.001-07:00

You see it on TV, in magazines, on pamphlets at the pharmacy, and at doctorâ€™s offices around the country videos run daily about obesity and the weight problem our modern-day society is facing. People eat too much processed food, have no time to exercise, and are overloaded with stressors. If that is not enough, they are submitted to all kinds of environmental polluters. As a result, people are devastated and start to look for a diet plan that not only guarantees fast weight loss, but also gives their body a good and cleansing overhaul. Detoxification will help you cleanse your body, lose weight rapidly, boost your immune system and make you feel better overall. How does it work? Only using the freshest and most natural ingredients, the Lemon Detox Diet consists mainly of fresh lemon juice, pure tree syrup, cayenne pepper and clean water. After water, lemon juice is the second major ingredient of this weight loss and cleansing plan. Its role is to flush the digestive system and make the gallbladder and liver purge stored toxins. Lemons also have an antiseptic effect. The most recommended natural tree syrup for this diet is â€˜Madal Bal Tree Syrup,â€™ a mix of saps from five different trees, including the maple tree and four varieties of a Asian palm trees. If that is not available, other organic tree syrups without additives will have the same effect and provide the necessary nutrients, vitamins and minerals the body needs. The syrup will also work as a sweetener. Cayenne pepper is known to speed up the human metabolism, which in turn, helps to cleanse the body as well as promote the burning of fat. Recipe The Lemon Detox Diet is a short-term cleansing diet, which consists of all natural ingredients. For at least 7 to14 days, dieters drink as much as they want of what some call lemonade, and others refer to as tea. The recipe is simple and consists of: 2 Tablespoons freshly squeezed lemon or lime juice (no concentrates) 2 Tablespoons organic tree syrup 1/10 Teaspoon or more ground cayenne pepper (hot red pepper), or ginger 1 Cup (8 ounces) purified non-fluoridated water, or spring water. In addition to the 6 to 9 glasses of the lemon concoction, dieters also need to drink a salt-water flush each morning, and a laxative tea each evening. The only other beverages allowed on the Lemon Detox Diet are pure, non-fluoridated water and peppermint tea. Is the Lemon Detox Diet effective? Many people will turn to extreme detox diets to get in shape fast, and like with all weight loss and cleansing programs, some will book excellent results, while others will have to face disappointment. How successful the diet will be, will greatly depend on how accurate the diet is followed, for how long and if there are existing health concerns, such as diabetes, to consider. Because it represents a tremendous change in eating habits, dieters should discuss their plans with their physician first, especially those individuals taking long-term medication. Individuals who followed the diet did report changes in blood-pressure and blood-sugar or insulin levels. Their medication had to be altered during their diet. Fad or here to stay? The Lemon Detox Diet, also identified as the â€˜Master Cleanse Dietâ€™ was first introduced in 1976 by Stanley Burroughs, then rediscovered by Peter Glickman in 2004. Like in fashion, where certain trends always seem to come back, the Lemon Detox Diet seems to periodically show up, predominantly after celebrities publically confess they have been on the diet. These statements then suddenly raise new awareness, at least until the next diet fad takes over. The answer to the question: â€œWill the Lemon Detox Diet survive the waves of time,â€ is simple... Nobody can look into the future, so as a result, only time will be able to tell. You will just have to wait and see!

The lemon detox diet has been growing substancially. While the lemon detox diet helps detox the body, the lemon detox diet has not been successful in maintaining long term weight loss.

Gentle Detoxing

2009-10-10T10:02:00.005-07:00

Spring Cleaning

I'm a firm believer in spring cleaning. But I don't limit my enthusiasm to cleaning my house. I also think it's important to periodically clean the body, too. And spring is a great time to lighten your toxic load.

Detoxing can do just that - eliminate toxins, boost energy, and help you lose weight. But the Internet is filled with quick and radical detox plans that require fasting or harsh laxatives. Not only are these hard to stick with, they can be extremely hard on your body. Fortunately, you don't have to do an intensive detox. Gentle everyday strategies can minimize your exposure to toxins and support your liver - the body's primary cleansing organ.

The Downlow on Detoxing

In a perfect world, your body could flush out any toxins you encounter. But as industrial compounds, pollutants, and other chemicals from our environment build up, the body has trouble keeping up. The resulting contamination, or "body burden," has been linked to cancer and reproductive problems, among other health issues.

Toxins, substances that damage the structure or function of body cells and tissues, exist in the foods we eat, the liquids we drink, and the air we breathe. Some come from external sources, such as alcohol, tobacco, drugs, pesticides, heavy metals, processed foods, preservatives, additives, and airborne allergens. Others are created internally, like free radicals and metabolic waste.

Even the most health conscious among us can be overwhelmed by these everyday toxins. Consider this: Before we are even born, synthetic chemicals and heavy metals of all kinds begin building up in our bodies. Once we do make our arrival, everything we use and everywhere we go contributes to our toxic load. But the following measures can help your body remove these toxins - and prevent the accumulation of future pollutants. As a result, you'll feel lighter, think more clearly, and have more energy within a couple of weeks to a month.

Clean Your Plate

The foods you eat can either add to your overall body burden or support your body's innate ability to detoxify itself. A high-sugar, high-fat diet - which is standard American fare - makes toxins stay in the bloodstream longer, and the more energy your liver expends to process high-fat foods, the less energy it has to complete its detoxification work.

One easy way to replace toxins with life-supporting foods is to go organic. Eating organic food when possible lowers your exposure to pesticides. Which conventional foods harbor the most toxins? According to the Environmental Working Group's "dirty dozen," the 12 most pesticide-laden fruits and vegetables are peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach, and potatoes. If you just opt for organic over conventional when buying these 12 foods, you'll be making great strides toward halting the buildup of agricultural contaminants in your diet.

It's also critical that you eat the recommended five to nine servings a day of fruits and vegetables. Dark leafy greens come packed with cleansing antioxidants and toxin-eradicating chlorophyll, while cruciferous vegetables are especially powerful because they stimulate production of the detox enzyme glutathione-s-transferases (GST). GST binds to heavy metals, solvents, and pesticides, and then ushers them out of the body through the stool.

What about protein? Conventional beef and poultry can be packed with growth hormones and antibiotics. But organic versions can be pricey. If you can't buy organic at the meat counter, opt for "natural" meat and poultry, which is raised without dubious additives - and cut back on the amount you eat. You can fill in the gap with heart-healthy fish. A word of warning though: Avoid contaminated fish, such as farmed Atlantic salmon, flounder, or striped bass, which have high levels of polychlorinated biphenyls (PCBs), and orange roughy, swordfish, and Chilean sea bass, which contain mercury. Wild Alaskan salmon, pacific halibut, trout, and albacore tuna, on the other hand, have low levels of mercury and high levels of beneficial omega-3 fatty acids. For a complete list of the best and worst fish, go to oceansalive.org.

Love Your Liver

When healthy, your body works like a well-organized sanitation system to clean out accumulated toxins. The liver acts as the body's filter, removing impurities from the blood and producing bile, which carries pollutants out of the body through the lungs, intestines, skin, or urine. This hardworking organ also produces essential enzymes that help break down toxins, rendering them harmless.

But because the liver doesn't always show outward signs of sluggish operation until matters get serious (think cirrhosis and hepatitis), this hardworking organ needs the most love. Support the liver by taking cleansing herbs like artichoke leaf, which stimulates the production of bile; milk thistle, which strengthens liver cell membranes and promotes the production of glutathione; and tumeric, which boosts detoxing enzymes in the liver.

The liver also thrives with ample supplies of certain vitamins and minerals. To be sure you're getting enough - at least the recommended daily amount - supplement your diet with vitamins A, C, and E, as well as the B vitamins, zinc, calcium, and selenium. A good-quality multivitamin/multimineral supplement will give you plenty of these essentials.

One Last Thing

What you drink can also aid in detoxing your body. Downing plenty of water - at least eight 8-ounce glasses per day, and more if you're active - help flush toxins out of your body. But don't rely on the tap, or even bottled water. Municiple water can be the source of numerous contaminants, and bottled water often harbors bisphenol A, a hormone-disrupting chemical that accumulates in the body's fatty tissue. Instead of worrying about what may be in your water, I've found that distilling the water yourself using a distiller designed to fit on your countertop is an easy and economical solution to providing a source of clean, pure water. Look for a distiller that vaporizes the water to remove contaminants and comes with a removable carafe that will fit in your refrigerator.

It's also important to drink at least three cups of green tea a day (the equivalent of about one green-tea supplement capsule). One study recently found that green tea's catechins boost production of glutathione enzymes, which help the liver get rid of cancer-causing toxins. As an extra bonus, the polyphenols in green tea also improve heart health, guard against certain types of cancer, boost overall immunity, and may even help prevent tooth decay.

Research Brief

OK, so this isn't something you'll hear about often, but the buildup of earwax could be keeping you from, well, hearing. Earwax - technically known as cerumen - is a mixture of secretions from glands in the ear canal, dead skin cells, and bits of hair that help clean, lubricate, and protect the ear. But sometimes you can have too much of a good thing. In fact, about 12 million Americans suffer from impacted earwax.

When wax becomes impacted, you can experience a reduction in hearing, the feeling that your ear is clogged, pain, and itching, and even an odorous discharge. But before you reach for that Q-Tip, be aware that trying to clean your ear often pushes it deeper into the ear canal. Instead, you can soften and liquefy hardened earwax by warming olive oil to body temperature. Hold your head to the side and place a few drops in your ear. Rub your ear gently, then tilt your head to let the oil run out. The drops should carry the excess wax out with them. You can also use a baby syringe to suck out the oil and wax. (If the wax doesn't come out easily, see your doctor for professional removal.)

Done monthly, these techniques can keep earwax accumulation under control. Sounds like an easy and economical way to improve your hearing!

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Easy Liver Detox

2009-10-10T10:02:00.003-07:00

Easy liver detox plans are in great demand at the moment as detoxification seems to be in vogue.Â There is bad news though. A good liver detox plan is never going to be easy. Follow this guide and you will be successful in completing a liver detox diet plan. If you drink alcohol, coffee or even tea on a daily basis donâ€™t rush straight into a liver detox plan. At least a week before start to cut down on these beverages, slowly reducing your intake each day. Those who rush into a detox plan on the whole fail to last more than 48 hours, so give yourself a greater chance of success by taking time to prepare for the detox plan. For this detox plan we are going to use the Lemon Cayenne Pepper Detox Drink. There is though no need to spend a fortune buying the drink as you can easily and cheaply make the drink in your own home. Also please read the Master Cleanse Secrets eBook as this list â€œcheat foodsâ€ you can add to the diet. I believe simply restricting your intake to the lemon drink alone is far too strict as your calorie intake will be far too low. Each day also make sure you drink at least 1 cup of Milk Thistle Tea. You can make this yourself but readymade Milk Tea Teabags are available from health stores and online for just a few dollars. You may find that during the first couple of days you feel weak and light headed. This though is normal. I must also state that you should never even think about starting any detox diet until you have consulted your doctor. If you stick to the above then you will easily complete a 5 to 10 day detox diet. How do I know this? Well if I can complete a 10 day detox diet then anybody can!

Get the Lemon Cayenne Pepper Detox Diet Recipe FREE. Learn how to add safe foods to this detox plan by using Master Cleanse Secrets which is a must read if you are serious about detoxing your body!

Detox And Cleanse And As Bonus Reduce Belly Fat

2009-10-10T10:02:00.001-07:00

It is very unfortunate that we live in a time where man has polluted the earth enough that despite all our efforts to be healthy, we are in a position now where we need to take responsibility for ourselves, family and friends. Agriculture and manufacturing companies are not going to stop using pesticides and preservatives so it is up to you to take charge of your health!

What to avoid during a diet detox:

Sugar

All forms of sugar! No brown sugar, corn syrup, sucrose, dextrose etc. This also includes artificial sweeteners. If you must have something to satisfy your sweet tooth, there is an herb you can safely use without any harmful effects and that is Stevia. It comes in powdered form or as an extract. Any health food store should carry it. Note: Stevia is extremely sweet so a very little goes a long way.

Wheat and Gluten products

This includes all breads and pastas made from wheat. You would be surprised at how many products have wheat as an ingredient so read labels.

All dairy products and meat

Dairy can be very hard to digest so avoid products that are or are made from milk, butter, cheese, cream etc. Animal proteins and dairy can take 8 to 10 hours to digest. They also produce waste products that need to be filtered by your kidneys. When you are detoxing, your body needs energy to heal itself so you don't want to waste that energy in digestion.

Stimulants such as caffeine and alcohol

Coffee, tea, and sodas are not going to help you detox. On the other hand, decaf or herbal teas can be very beneficial while detoxing. They hydrate you and contain the anti-oxidants can help you detox and nourish the body. Alcohol dehydrates you and that is the opposite of what you are trying to accomplish. During a detox (or at anytime for that matter) you need an awful lot of water and nourishing liquids to help feed and flush out unwanted toxins.

High fat foods

This means while you are detoxing, avoid fast food restaurants. The fat content in foods makes us feel very satisfied but it will not help you detox.

All processed foods

Nature never intended our food to be tampered with. Man has reinvented food using chemicals, pesticides and preservatives. I suggest you pay no attention to the glittery ads and commercials. You may as well say smoking is good for you!

Well, have I wiped out your regular daily diet? No surprise here! We have been trained to walk the aisles of the grocery store and throw the boxed foods into our carts. It is no wonder that Americans are getting bigger and the pharmaceutical and food industry's pockets are growing in leaps and bounds.

The daily onslaught to our bodies wears us down, make us slower and weaker and it becomes more difficult to heal. We also become aware of our increasing girth! It needs a break and good cleansing to get us back up to speed. Here is what you can do to achieve this:

1. Set aside 5 to 10 days to for this program. (Longer to achieve weight loss).

2. Drink a minimum of 2 quarts of water throughout the day! Water is the best way to flush toxins out of the body. According to Dr. Batmangheldi's book "Your body's Many Cries for Water", he says you need to include natural sea salt, NOT table salt, to your water. Unprocessed sea salt has between 70 to 92 trace minerals and has a grayish look to it. Table salt has had all the minerals removed. Remember, your body is 75 to 80% water, and if you have ever tasted a tear, you know your body is an inner ocean, so natural sea salt is as important as drinking the water.

3. Eat fresh organic fruits of all kinds. The more variety the better. They are very nutritious, loaded with vitamins and minerals, fiber, and contrary to popular belief, all fruits have small amounts of protein. Eating fruit is the quickest way to put energy into your body. Fruit can be digested in as little as 30 minutes. Compare this to meat and dairy at 8 to 10 hours you can see that eating fruit is a more efficient way to get energy. The fiber in fruit has a better cleansing effect than eating grains. One ฝ cup of raspberries has more fiber than eating 10 bran muffins and has a lot less carbs. Fruit juice is acceptable as long as it is 100% juice and not the sugary kind. Try to eat 5 to 7 different kinds of fruit each day.

4. Vegetables, especially leafy green veggies are a great source vitamins and minerals. They are considered good carbs and you can have a lot of salad without worrying about your waist line. Be careful about store bought dressing. You can undo all your hard work to detox and lose weight by using these dressings. Your best bet is to use extra virgin olive oil, lemon juice and Natures Seasoning (look in the spice section at your grocery store). Look for red, green and orange veggies, the brighter the color of your vegetables, the better. Raw is best but steaming your vegetables is a good way to maintain nutrient value.

From the time you wake up until you go to bed, your body is spending a lot of time digesting food. During the overnight hour when you are sleeping, your body goes into detoxing and healing mode. Have you ever noticed that when you are ill you don't want to eat anything? This is because the body recognizes that it needs to go into healing mode and doesn't want to waste time and energy digesting heavy foods. You still need energy so water and fruit/vegetable juices (diluted and in moderation) can be consumed.

For detoxing and weight loss purposes, drinking water and sea salt, and consuming fruits and vegetables can cause the body to start burning stored fat. Unfortunately, the fat is where toxins are stored and as the fat gets burned off, (and hopefully any extra belly fat you might want to be rid of) you may feel bad, cranky or even ill for a few days while the body is getting rid of it. If you have the will power to persist through that then you should experience a renewed sense of well being and weight loss.

The views expressed in this article are for information purposes only. Before starting any diet or detox program, consult with your health care provider.

Detoxification With The 3-day Detox Diet

2009-10-09T10:06:00.005-07:00

Today is it hard to avoid having toxins and chemicals in our system because of our lifestyles and the environment. However, our bodies are quite remarkable and have been built in such a way as to protect itself from these harmful intruders. Although our kidneys, liver, skin, and even the lungs often need to work a little harder to separate, neutralize, and dispose of these toxins. When toxins accumulate in our body it causes a release of some form of chemical. This can gradually mutate into cancers or other degenerative diseases of the body.

We need to be selective as to what we put into our bodies because we can never take it back. Sometimes changing your lifestyle is the only way you can improve the proper functioning of your body processes. A detox program can be very helpful in getting rid of body impurities. As with any detoxification program, they are designed to flush out free radicals, increase cell renewal, and strengthen your body's immune system. Ridding your body of toxins will make you feel so much better. Even the 3-day detoxification diet can help in eliminating damaging toxins.

There are many detox diets our there. One must realize that not all detox diet programs are suitable for everyone. A 3-day detox diet just might be wise to start with to test the diet program and it is also a milder way of detoxifying your body. If you are interested in a longer detox program you may want to consult your doctor first before you begin. This is especially important if you are underweight, malnourished or have a chronic disease such as cancer, kidney and liver disease, ulcerative colitis, iron-deficiency, anemia, as well as others. This is always a good idea when considering any type of diet program.

As mentioned above, there are various detox diets, however, the 3-day detox diet is a good quick start program toward detoxification. Each morning for the three days drink a cup of warm water and ฝ lemon squeezed in it when you get up. This is to stimulate your gastric juices. Drink the lemon water instead of your usual cup of coffee or tea. When planning your meals for the day you should include one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables. One of the servings of vegetables, at least, should be raw vegetables such as carrots, celery, or cauliflower. Choose the vegetables you enjoy. You could also fix yourself a salad made of fruits and vegetables. However, for dressing your salad, use vinegar or any of the natural virgin oils. Natural oils can include olive, coconut virgin oils, or fish oil.

In addition to the changes in your meals you will also need to take two doses of a kidney and liver tonic over the 3-day detox diet period. Not two doses a day. Just two doses over the three days you're trying to detoxify your body. You can choose from the following kidney and liver tonics: two cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. Other choices include pure vegetable juice like carrot or beetroot, a medium bunch of black grapes, or two cups of parsley or yellow tea. On a daily basis you will need to drink 8 glasses or more of water as well. It's a good idea to make this a habit anyway. Fresh fruit juices such as apple and orange can be counted as part of your water intake. And lastly, before you go to bed drink a cup of herbal tea. The whole idea is to increase your fluid intake by ingesting more water, juices, fruits, and vegetables to flush out harmful toxins and waste.

As part of your 3-day detox diet be sure to include a 30-minute walk within the program period. Exercise with any diet is ideal for weight loss and improved health. After the third day, you will feel rejuvenated and have more energy and should have dropped a few pounds. You may want to do the 3-day detox diet again either consecutively or the following month. To have better health for the rest of your life, a change of lifestyle is always better than a few days of dieting.

7 Essential Detox Tips

2009-10-09T10:06:00.003-07:00

Here are seven easy to implement detox tips that can help you get your body squeaky clean again. This means that your digestion and their associated organs like the liver and the colon can become cleansed and therefore function well again. We live in a world of many temptations and visiting fast food restaurants and drinking lots of coffee, a nice pastry or two define the world for many of us. This truly slows down and clogs up our bodies. So onto the detox tips:

1. Set a goal of say one week and take away at least one item of your daily diet that you know isn't good for you. If you do it a week at a time, the task doesn't seem so daunting. Take French fries, for example - instead of ordering them substitute something that's healthier - a salad could be the ideal choice. 2. Eat fresh fruit in the morning and nothing else. Fruit is a well known body cleanser and helps flush out those toxins. You can have as much fruit as you want, how you want, just as long as it is fresh and raw. You can juice it or put it in your blender with ice for a smoothie, or just eat it as is - maybe a combination of them all. 3. Substitute coffee with herbal tea or green tea. Even if you drink say three cups of joe a day, have at least one cup of green tea instead of one cup of coffee - more if possible. Green tea also has caffeine so it will keep you better focused and alert. 4. Drink more water. In Europe, a glass of water is often served with your coffee. This is a great custom as drinking a glass of water after your coffee helps flush out the toxins caused by the java juice. In general make sure you drink at least a liter of fresh water a day. If you need to know exactly how much you drink, you can keep the daily water ration in one jug and just take from the jug. Another method is to use those thin bracelets that you can get anywhere for cents a piece. Buy at least eight and put them on your left wrist. When you drink a glass of water, transfer one bracelet to the right wrist and do this until all the bracelets are on your right wrist. This is fun and effective, if not rather unorthodox. 5. Make a commitment to go without white flour, white sugar and white rice. This is a huge step to getting your body back to health. The whole grains will help your digestion no end. If you are craving pastries, for example, then go to the health food store instead of your usual bakery and they can offer you whole grain pastries often make with honey. 6. Say yes more to salads and raw veggies. Just like fruit, raw vegetables help your digestive process and flush out those toxins. 7. Have a walk in nature every day. Just walking through the park on your way home from work, puts you in touch with nature and helps you relax at a deep level. It's like a walking meditation. Just enjoy the trees and the scenery and shut out everything else - all your worries will be there afterwards as well, but you need time off.

I hope you will take these seven detox tips to heart. Some are really simple to do. Commit to a healthy body and you won't regret it.

Discover seven essential Detox Tips which will help your body to rejuvinate. For more resources visit http://bestcoloncleansetips.com

Natural Cleansers How To Do A Complete Body Detox in 7 Easy Steps

2009-10-09T10:06:00.001-07:00

In today???s world, we can be almost certain that our bodies are harboring harmful toxins. We consume acid forming coffee and eat fast food, among other things, on a regular basis. Eliminating these toxins is vitally important which is why a complete body detox is necessary. Many of us have heard or even completed a colon cleanse and indeed this is great as the colon is where the body eliminates these toxins ??" the final stop, so to speak. However, our liver and kidneys also need cleansing as they are the filters of the body and often get clogged with our excess waste. This is why we should look at the body as a whole and decide the best way to get rid of these harmful products. In fact, the more toxins are eliminated, the less these toxins can build up and accumulate in your body and the less clogged important organs become. This should be at the top of your ??~to do??? list. With a few additions to your daily food intake and a bit of an abstinence from others, a complete body detox is simple and surprisingly inexpensive. The following are ways to make sure your body has every help to detox: ??? Eat fresh fruit daily (organic is best) In the morning is best but fruit anytime during the day is great. If you feel hungry between meals have some fruit. It???s not good to eat fresh fruit directly after a meal, but beforehand is fine. You can also enjoy fresh fruit juice (no additives or sugar) or make a smoothie. Fruit flushes out those pesky toxins like nothing else! ??? Incorporate flaxseed or psyllium husks into your routine every day Soak either one in water before you go to bed. In the morning, preferably on an empty stomach, drink it down. You can add a bit of natural (no fruit, sugar or additives) yoghurt so it tastes better. This ensures healthy bowel movements and you should be having those twice a day! ??? Drink lots of good quality water every day Water also flushes out toxins from your body and it???s particularly important if you are taking flaxseed or psyllium husks. ??? Daily fresh vegetables Eat them raw, steamed or saut??ed but eat them! You can juice them too. ??? Eat a fresh salad every day Here again this ensures you get a quotient of raw ??~veggies???. Don???t soak it all in dressing or add croutons. Make a simple dressing with a good vinegar or lemon juice and good quality oil, add salt and pepper, maybe a teaspoon of a good mustard and that???s all you need on your daily salad. ??? Go easy on milk and dairy products They tend to be mucus forming in your body. Fermented is OK (like yoghurt) but make sure they are all natural with no additives. ??? Substitute coffee with herbal tea This is also a great way to help your detox process. If you can???t find a herbal tea to your liking ??" though there are hundreds out there, try rooibos as this has a similar taste to black tea. Otherwise try green tea. Using these seven simple steps is a great way to start a complete body detox. It???s not difficult and is surprisingly inexpensive. Even if you do this for a week or two, you will notice the difference.

It???s easy and inexpensive to do a complete body detox. For more resources visit Sandra???s website at http://fitnessandwellnesstips.com

natural cleanses: natural colon cleanse

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Acai Berry Detox - How it Helps Promote Better Health

2009-10-08T10:18:00.005-07:00

When most people hear about the Acai berry, they tend to think this small Brazilian berry is only good for losing weight. But did you know that Acai is also good for detoxifying? Here's how Acai berry detox may do your body good.

Compared to green tea and pomegranates, Acai contains even higher levels of antioxidants. It's always a good idea to cleanse the body of toxins regularly, as buildups can cause illness and poor health.

We eat different kinds of food everyday, and most of the food we eat contains harmful chemicals and toxins that accumulate on the walls of the colon, or large intestine. As time goes on, these waste materials keep growing if not flushed out. This can lead to obesity, hypertension, and colon cancer - medical conditions that are getting more and more common today.

With Acai Berry Detox, you can gradually but regularly flush out those toxins. Having a clean colon prevents colon-related diseases in the future, letting you benefit from all the nutrients from your daily food intake.

Also, with a good exercise regimen and a balanced diet, Acai berry detox can also get rid of those excess pounds that you've been wanting to shed for the longest time. The weight loss may be gradual at first, but it's still a good start to a healthier lifestyle.

Leading a healthy lifestyle isn't easy at first, but you'll get used to it as the weeks go by. With a fit body, you won't only look good - you'll also avoid many common diseases.

Colon cleansing is just one of the great things regular intake of Acai can do for you. If you'd like to know more about the Acai berry and its derivatives, visit this site.

Wondering which Acai berry supplement to try first? I recommend Acai Pure. It's a safe bet if you're new to the whole Acai thing.

Ayurvedic Detox Cleansing - Use of Water, Juices and Herbal Teas

2009-10-08T10:18:00.003-07:00

Ayurvedic detox cleansing drinks are available in the nature in various forms. These include water, juices and also herbal teas. Water as a cleansing drink is almost available to all people and at all places. This is the cheapest and most preferred Detox cleansing drink in the world. Yet, we do not consider this nature's gift as valuable. Taking a big glass of water first thing in the morning is known to promote health.

Fruit juices are another detox cleansing drink that are very easily available through out the world. However, juices vary from place to place and also from time to time. Fruits that are available in different countries are different due to climatic differences. Moreover, due to seasonal variations, different fruits are available at the same place. Hence, it is recommended in the harmony of ayurveda to treat seasonal juices often when they are available in your area.

Herbal Teas are another very useful form of drinks which naturally detox the body. In the Ayurvedic teachings there is a wide range of herbal teas that are available. However, most of the teas contain caffeine. Thus for a good herbal tea to be benificial it should be free from caffeine and that too naturally. Green tea is mostly considered as cleansing because it has powerful antioxidants so even though it has caffeine it is very cleansing.

Dandelion tea is good for cleansing. Also other good detox cleansing drinks include jasmine tea and lemon tea. It is advised in Ayurvedic teachings that the a person should try to taste different teas so that they find the one which they like most because the enjoyment of the aroma and flavor provide healing energy. In some cases, the herbal tea can be very bitter. But in such cases, a small touch of honey can do the trick. Ayurvedic detox cleansing drinks are as much important to the diet of any person as any food is so it is valuable to incorporate healing detox beverages into your daily routine.

Daniel Amme writes the Ayurveda Health Blog

For Ayurvedic Herbs to cleanse and heal your body.

Lemonade Detox Diet Plan - Cleanse and Detoxify Your Whole Body Naturally

2009-10-08T10:18:00.001-07:00

The lemonade detox diet has become very popular in recent years and more and more people are using it as a natural way to cleanse the body and flush out the unwanted toxins. As well as this, it can also help you quickly lose weight and give you more energy, clearer skin and better digestion.

The idea behind this diet is to substitute all solid food with a specially made lemonade detox drink (consisting of water, lemon and many other ingredients such as cayenne pepper and ground ginger). By not eating any solid food, the body can save energy and focus on cleansing and rejuvenating itself.

If your body is not accustomed to fasting, it may not be a good idea to suddenly deprive yourself of all solid food for a whole week. Instead, its much better to start off with one or two days without solid food and slowly work your way up to the point where you can last for seven days or more.

Alternatively, a safer and more relaxed version of the diet involves substituting breakfast and dinner with two or three glasses of the lemonade detox drink. This allows you to have a healthy meal at lunchtime (as long as it doesn't contain processed, fatty foods) to help keep you going during the day.

Although not as effective as fully abstaining from solid food altogether, the relaxed version of the diet can still achieve the desired results but over a longer period of time. So instead of seven to ten days, it should be done for three or four weeks. This will ensure that you have given your body enough time to cleanse and rejuvenate itself.

As well as promoting circulation and eliminating harmful toxins from the body, the lemonade detox diet can speed up your metabolism and help you quickly burn off excess fat. Its a great way to improve your health and lose weight at the same time, without having to follow a complicated diet plan that requires specific foods and daily menus.

The only problem with this diet is that many people will find it too difficult to simply not have any solid food at all (especially if you have never done anything like this before). If this is the case, it might be better to try a herbal detox tea that has been specially formulated to achieve the best possible results without the need for fasting.

To find out more about detox tea just go here: http://www.lipocleanzedetoxtea.com

Detox! Why?

2009-10-07T21:21:00.005-07:00

Do you find times when you feel less than your best? It's not a cold, or flu or anything you can determine, you just feel sluggish, achy, bloated and just plain 'not so hot'? Believe it or not, this can be a sign of toxic buildup in your body. Other signs can include weight gain, inability to lose weight, and no energy.

Not surprisingly, most toxins are stored in your fat cells. The the typical American diet can put amazingly large amounts of garbage type toxins in our cells and they become almost impossible to eliminate on a daily basis. Some of those toxins stay there for the life of the cell.

Nature has provided us with bodily functions to process toxins but as we age we lose the ultimate process of these organs like the liver. We also have lymph glands to aid in eliminating toxins. A network of tubing brings cell waste of the cells from the body to the elimination process of organs such as the lymphatic glands, thymus, and spleen. The kidneys and bowels function is beneficial to removing toxins on a daily basis but they often lose their primary abilities as we age, and if we have been victims of an unhealthy nutrition program.

A natural detox might be the best to start. Nothing harsh or radical. Drinking pure water daily is a good beginning. Exercise daily will help all the bodily functions to work better. Incorporating high fiber foods such as bran, whole grains, fresh fruit and vegetables will also improve toxin elimination. If you haven't been eating much bran or fiber, start slowly, a sudden addition can do the opposite and block elimination.

If you like it, drink some detox tea. There are some excellent herbal teas available for this purpose. Coffee is a diuretic so if you are a coffee drinker, be sure to balance it with plenty of water. Pay attention to what you eat to have a good elimination system and a healthier life. Avoid toxins, fresh is best and move your body. See if doing any of this helps you eliminate that not so hot feeling. If not, you may want to look into a commercial detox. But try nature's way first.

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Lemon Pepper Detox Alternative Recipe

2009-10-07T21:21:00.003-07:00

Recalling Jean Sheppard's immortal line, "My father wove a tapestry of profanities which still hangs over Lake Michigan," discouraged and disgruntled lemon pepper detox dieters often spin-out vile tapestries of their own, volubly complaining about how the taste and smell of standard lemon-pepper cleansing beverages render the cure worse than the disease. Even the most ardent proponents and fervent fans of "No pain, no gain" often draw the line at the traditional lemon pepper detox dietary drink. That being said there are also scores of those who actually like the taste.

As nutritional science has caught-up with conventional wisdom and common practice, however, researchers have found myriad ways to improve on the recipe without diminishing its effects. Carefully analyzing the chemistry and function of each ingredient in the traditional mix of lemonade, cayenne pepper, green tea, and organic maple syrup, nutritionists and naturopaths have found good-tasting alternatives to the legendary recipe.

Reformulating, the original lemon pepper detox recipe fifty years after its debut, post-modern naturopaths and homeopaths, frequently have boosted its benefits as they have also changed the formula's flavor. The secret lies in reconciling the flavor contradictions in the original lemon pepper formula without forfeiting any of its healing and strengthening properties. Because each ingredient in the original lemon pepper decoction plays a vital role in cleansing, healing, and strengthening the body's vital organs and systems, no reasonable modification allows omission of an essential active ingredient. And, among all the powerful agents in the original burn-your-mouth and bite-your-tongue mixture, cayenne pepper remains most vital. Although some experts suggest simple addition of capsaicin powder to the dietary mix delivers most of the benefits without the burn, purists insist, probably correctly, that the burn counts as much as the pain relief and tumor-fighting power of capsaicin alone.

In the best reformulations, therefore, New Age detox mixologists steadfastly refuse to abandon cayenne peppers. Consider it a motto or mantra: Red hot chili peppers rock. Accept no substitutes. Insisting on cayenne, however, twenty-first century cleanse-mixers raise three vital questions: (1) what antioxidant juice blends well with red hot chili peppers? (2)How will we include complex carbohydrates in the mix, replacing maple syrup without giving-up syrup's long-lasting energy-boost? And (3) can we keep green tea for its antioxidants and tannins?

Answering the first question poses little difficulty. A relative of the apple, the tomato has lots of antioxidants; obviously, the relative of and frequent co-conspirator with the lemon, the lime shares its relatively low glycemic index and pH-altering capacity. Therefore, mix your detox beverage with lime-laced tomato juice, keeping the cayenne, and discover the healthy version of the "Bloody Mary." Transforms your daily dread to delight, reminding you of elegant brunch instead of sunrise surrender.

Answer the third question simply "yes," because green tea has very little flavor and mixes nicely with your tomato-lime with cayenne beverage.

The second question poses greatest difficulty, because anything sweet will wreck the deliciously savory taste of your cleansing beverage, but you need an ingredient that will supply slow-metabolizing, long-lasting energy. When fruits fail, vegetables rise to the occasion: Hello, beets and radishes. Rich in vitamins and minerals and especially useful for curbing your appetite by making you feel comfortably full, beets and radishes supply exactly the complex carbohydrates your dietary beverage requires for complete nutrition. No, they do not exactly "juice" and glide effortlessly through a straw; but properly pureed and mixed with your tomato-green tea blend, fresh radishes and beets give your daily detox drink a slushy's consistency, adding a little sweetness and tang, and delivering all the natural sugar you need. This is a modern variation of the traditional lemon pepper detox.

Bianca Worsley is a health expert. For more great tips on a Lemon Pepper Detox please visit http://lemondietdetox.org/

Do Detox Teas Really Live Up to the Hype?

2009-10-07T21:21:00.001-07:00

Detox teas for the liver & colon

Imagine all of the contaminants, pollutants, and other gunk that you're exposed to on a daily basis-all coming from simple things like food, air & water alone! We won't even talk about tobacco and drugs! In most people today, these contaminants come in but don't leave the body. This can cause a lot of damage to the body if it goes unchecked.

What's the solution to this problem? Detox teas! Sure you can take a pill, but who wants a product with little to no effect at all on the body? And who knows what else goes in those pills? Detox teas are a safe and effective way of ridding your body of toxins and increasing immunity in the body. It also improves the liver (responsible for elimination) and other organ functions.

We can't even begin to talk about your body's own detoxification system, without talking about the liver first . The liver metabolizes and/or secretes drugs, alcohol, and environmental toxins. These substances can lead to poor liver function. There are various particular detox teas that are specifically designed for detoxing the liver. We recommend using this tea. It contains herbs that are proven in their ability to clean out the blood and promote healthy liver function.

The colon is also a key player of the body's elimination system. Years of poor eating and drinking habits will cause the colon to get 'backed up,' per say. As the colon gets backed up, so goes the whole digestive tract. This stops nutrients from being absorbed by the body. Detox teas can eliminate the plaque and also raise the level of the body's immunity. Some ingredients that they have are rhubarb, senna, raspberry leaf, cascara sagrada, and barberry bark. These teas can also encourage weight loss and promote regularity.

Detox teas should always be used as directed. Do not use if you are pregnant or nursing. They should not be taken for more than 30 consecutive days.

If you're serious about your health, do something about it!

http://www.Teasdocure.com

Enzymes in Natural Detox Diet: Know Their Utilities

2009-10-07T16:45:00.001-07:00

Detoxification is a process to help body eliminate toxins. Diet is a vital part of this procedure. You can find several types of detox diet ranging from natural vegetarian diets emphasizing on the fiber contents to juice fasting emphasizing on the liquid intake and so on. Whatever may be the type of your detox diet, they all are valuable source of enzymes.

However, changing diets and lifestyle is a not a matter of joke and can not be achieved overnight; a healthy lifestyle is a result of practice and patience. However in the meantime they can introduce some nutritional changes in their diet by adding a few helpful substances to their foods. Enzymes are one of those nutrients that are obligatory for any type of detox program.

Why are the enzymes so important for detox?
Detox diets eliminate trigger foods that interfere with the body's mechanism of digestion and limination. During detoxification, body needs an additional supply of enzyme, not only to boo st up digestive process, but also to flush out the toxins. It is the enzyme's responsibility to break down foods so that they get easily digested and absorbed into the body to give it nourishment. Then when the element of the foods is broken down they reach a liquid state. As a result, the bowels move much effortlessly and their transit time is also reduced. Thus enzymes are also helpful in destroying the 'constipation chain'.

Where can we find enzymes?
The enzymes are naturally found in many foods, but they are destroyed in the process of cooking. Processed or stored foods also leave the enzymes impotent. You have heard the celebrities turning vegan! Not without reason. A typical vegan diet full of raw and fresh fruits and vegetables are the greatest source of different types of enzymes. If you think your daily meal can not provide you the adequate amount of enzymes, multi-digestive enzymes can be taken daily with meals as nutritional supplements.
Vitamin s, minerals and enzymes—-partners in the detox program.

Do you know the key to maximum health and vitality? The key lies in body's ability to preserve enzymes that prevent disease and aid in a healthy living. Now the types of foods used in detox diet naturally contain plenty of enzymes. Moreover, they contain fiber and other nutrients that prevent the wastage of enzymes. These nutrients are none other than vitamins and minerals. While vitamins and enzymes work hand in hand to boost up the body's elimination process, there are some minerals that actually activate the enzymes. Thus, vitamins and minerals and enzymes complement each other in their role of detoxification.

Detox foods: Eat to detoxify naturally

2009-10-05T05:00:00.001-07:00

To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine's performance. Makes sense, doesn't it?

In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts. Other foods we eat can actually act as "engine cleaners and boosters" these are the ones we call detox foods. Fortunately, they are abundantly available in nature, and anyone can have access to them.

New discoveries are being made every day on previously unknown properties and benefits some of our common foods possess. However, the ones we're listing in this article have undeniably proven their positive role in cleansing our engine and boosting its power.

Why detox?

Toxin build-up has become more of a concern in the twenty first century than ever before. Industrial and technological progress has resulted in many new and stronger chemicals, air and water pollution, radiation and nuclear contamination. Due to medical advancement we are using more drugs that promise to rid us of our various day-to-day ailments. We eat a higher percentage of refined foods, and stress is leading us to abuse our bodies with stimulants or sedatives.

Two of the main toxicity diseases are cancer and cardiovascular disease and they are happening to an alarmingly higher percentage of the population today. Others include arthritis, allergies, obesity, and many skin problems. Many common symptoms, such as headaches, fatigue, muscular pain, cough, gastrointestinal problems and immune system weakness, can all be attributed to toxic overload.

Accumulated toxins in the body range from undigested organic matter, to metallic deposits such as lead, mercury, copper and aluminium we ingest through food and air. Environmental toxins, as well as those emitted by household furnishings accumulate in our body. Free radicals are also considered biochemical toxins and stress causes great toxicity in the body.

One thing is certain we are all in contact with toxins on a daily basis.

Fortunately, nature seems to have an answer to this problem, it comes in the form of food.

Detox foods

Garlic

Garlic has been used for its beneficial effects for thousands of years. It is a blood cleanser, a natural antibiotic it also reduces blood fats thinning the blood and lowering blood pressure.

To avoid the lingering smell when you eat raw garlic, simply peel the garlic clove, cut it lengthways and remove the heart (which is sometimes green). If you prefer to avoid the smell of garlic altogether, there is a multitude of garlic supplements in the health food shops to choose from.

Coriander (Cilantro)

Some studies have shown that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminium from the body.

This delicious herb, when added to food, can greatly contribute in the detox process. It is available all year round. You can use it instead of basil to make a delicious coriander pesto.

Mix fresh coriander leaves (about 25 stems) with 1/2 a cup of pine nuts, 1 clove of garlic, 2 tablespoons of lemon and 5 tablespoons of olive oil in a blender until you get a smooth paste (you can make the paste less lumpy by adding hot water). It's very tasty with pasta or as an accompaniment to vegetables or fish.

Other detoxifying roots and herbs include:

Echinacea: A lymphatic cleanser

Dandelion root: A tonic, a liver and blood cleanser, diuretic and filters toxins

Cayenne pepper: Purifies the blood, increases fluid elimination and encourages sweating

Ginger root: Stimulates blood circulation and sweating

Liquorice root: Is a potent detoxifier it also balances biochemical functions and acts as a mild laxative

Parsley leaf: A diuretic it flushes the kidneys

Red clover blossoms: A blood cleanser that's very useful during convalescence and recovery.

Fresh Vegetables

Great detox vegetables include broccoli, cauliflower, broccoli sprouts and onions. Artichokes are well known for their liver detoxifying properties. Also recommended are beetroot and red and green vegetables.

Fresh Fruits

All fresh fruit is good for detox provided it is eaten on its own, not before, with, or after food. A fresh fruit or fruit
juice fasting is often recommended for a short (3-day) fast to cleanse and detoxify.

Fruit can be fresh, frozen or dried. It includes apples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melons, sultanas nectarines and peaches.

New âExecutive Alcohol/Opiate Detox' attracts celebrities to Palm Beach

2009-10-04T02:15:00.001-07:00

People from various walks of life such as business executives, professional athletes, celebrities, politicians, and even the armed forces and the religious world are flocking to Palm Beach from different parts of the globe, and not necessarily to enjoy the spectacular beaches, but rather to save their lives. They are coming to break harmful dependencies to a variety of addictive substances-- medical conditions which until recently were considered taboo to such people.

Recently substance abuse and its treatment have risen in the consciousness of society. With recent television shows such as A&E's Intervention, a general acceptance of substance abuse as a medical not moral issue is developing. Couple this with the recent liberal trends in dispensing opiate pain medications and anti-anxiety medications results in a trend of sorts. According to the most recent nationwide survey conducted in the United States by the National Institute of Drug Abuse (NIDA), an estimated 6.3 million persons, or 2.7 percent of the population age 12 and older had used prescription psychotherapeutic medications non-medically in the month prior to being surveyed. This includes 4.7 million using pain relievers, 1.8 million using tranquilizers, 1.2 million using stimulants, and 0.3 million using sedatives. The problem is on the rise. According to this survey carried out in 2003, the increase in rates of addiction to prescription medication is significant when compared to previous survey results.

Substance abuse providers are seeing a new profile of patients; that of apparently normal professionals often successful in all other aspects of their lives. Dr Mark G. Agresti, Vice Chair of the Department of Psychiatry at Columbia Hospital explains that most of today's addicts are hooked on prescription medication—pain relievers, tranquilizers, stimulants and sedatives—not illegal drugs purchased on a street corner somewhere.

James Bevell, Director of Admissions for Poinciana, at Palm Beach, a facility that treats patients presenting with this profile, explains that these programs are adapted specifically for high functioning, motivated people who need individual attention and guidance. "Patients can free themselves from chemical addictions and continue with their lives", he says.

Bevell states that 'Executive Detox' is an emerging service being provided to this new patient demographic.

"Many people who have been otherwise successful in their lives yet find themselves addicted had found their choices limited and unacceptable when seeking treatment. In years past the only alternatives were psychiatric hospitals or free standing substance abuse hospitals. They used to find themselves thrown into a system which was often overburdened and understaffed. Some found themselves misunderstood, misdiagnosed and mistreated. These patients could not tolerate the treatment and therefore went largely untreated," he says.

According to Bevell, the concept includes an important component of luxury and confidentiality.

"Even though Poinciana is a hospital-based program, patients are discretely separated from regular hospital patients and other clinical facilities. At this center, they are offered exclusive concierge services for patients and family members. Upon request, they are even provided a private escort to accompany the patient to the facility", he says.

The creators of the plan promise that this method allows patients, while under the supervision and care of a medical team of experts in addiction, to withdraw in comfort from substance dependency as they continue to work or study. They add that this method is different from other treatment programs because it is individually modified for each patient, taking into consideration not only their medical history, but also their personal issues as well. It is a holistic, bio-psychosocial approach.

"This is not cookie-cutter medicine. It is a program created to suit the needs of the individual—one patient at a time," Dr. Agresti clarifies.

Dr. David J. Stern, an internist who practices in West Palm Beach, explains the general procedure as follows: "Patient arrives for assessment and medical examination by a Board Certified physician and substance dependency specialist. Then he/she is diagnosed and treated according to his/her specific needs. Patient receives a regimen of safe and effective medications, such as Buprenorphine, that promptly eliminate symptoms of withdrawal, including anxiety, sleeplessness as well as debilitating aches and pains normally associated with detoxification."

Throughout course of treatment, patient's physical and psychological progress is monitored daily by a team of addiction specialists. Bevell adds, "This safe and carefully controlled program may allow patients to return to their daily schedules within 2 or 3 days, and is a much safer alternative to the Rapid Detox Programs being offered."

After detox, patient returns home, to work or to his or her studies. Although consideration of further treatment options is recommended, hospitalization or confinement to a rehab facility is not strictly necessary.

According to the initiators of this new curative method, recurrence rates are minimal, and that is important because recurrence is the greatest obstacle detoxification treatments have encountered so far.

The new methodology is even applied, with some variations, for conquering addiction to Methadone, a drug used in treating addictions.

Dr. Agresti explains: "Treatment for Methadone is different than our standard treatment for conventional opiate dependency. Methadone poses additional problems and the course of treatment is longer. But the good news is we can help. Here's how it works. Utilizing a medical protocol called Rapid Receptor TransitionTM (RRT), the doctor will safely and comfortably switch your medications, monitoring your progress daily. After 7 days, when Methadone is out of your system you will be switched over to Buprenorphine. You may return home. Where you can follow up with an outpatient provider who will wean you off the Buprenorphine over the next 4 to 6 weeks. You may go back to work, your studies, or daily chores immediately. You will have energy. You will no longer crave Methadone or opiates."

For further information, please call 561-881-5904, write to admissions@detoxpalmbeach.com; or visit Opiate Detox

Detox is not a new concept: Did our ancestors know better?

2009-10-03T01:15:00.001-07:00

Detox, a term previously used exclusively in connection with coming off alcohol, or "substances" withdrawal, has become the health buzzword of the 21st century. It's a favourite topic amongst the cognoscenti in the global alternative health community, where it is hailed as a major breakthrough in the human race's relentless quest for vibrant health, fitness, renewed energy and longevity.

Detox as perceived in alternative medicine circles is not recognised as necessary by the traditional medical profession. It's even sneered at and treated as just another fad.

Come to think of it, how can a traditional doctor recognise detox when he or she constantly prescribes toxins in the form of various chemical tablets and pills?

Between one extreme and the other, one has to look at hard facts in order to determine whether detox makes sense on a personal level, especially now that symptoms of toxicity are well recognised. Headache, digestive problems, bloating, IBS, muscular pain, cough, gastrointestinal problems, depression, immune system weakness and fatigue can all be attributed to toxic overload.

Do you suffer from any of the symptoms above?

Here is a fact for you. The majority of people who undergo detox report a feeling of extreme well being as a result. They feel healthier, slimmer, cleaner, purer, more energetic and more focused. Surely all this cannot be imagined?

Louis Kuhne, a naturopath from Leipzig, Germany -hailed by his contemporaries as "a genius in the Art of Healing"- was a pioneer of the detox concept back in 1883. His doctrine of the Unity of Diseases stipulates that all diseases are caused by an accumulation of toxins in the body. He devised an ingeniously simple healing panacea based on hydrotherapy -specially featuring his famous friction sitz bath- accompanied by a wholesome, strictly vegetarian diet.

Using these simple methods, Kuhne achieved phenomenal success in healing a wide spectrum of previously incurable diseases, and helping his patients recover and maintain good health.

M.K Gandhi (the Mahatma) praised Kuhne's baths in a correspondence
to Nehru on January 17th, 1929 saying: "I utterly distrust doctors' reports, I strongly recommend Kuhne's bath and sun baths."

The Detox Bath is based on Louis Kuhne's friction sitz bath. It is a tool that nature generously provides us with, to help us maintain our health and body in optimal condition.

According to Kuhne, internal body heat, -generated by movement, digestion, stress or shock- pushes excess fat and toxins out to the body's periphery where they deposit and can no longer be eliminated. The Detox Bath working principle is to cool down the core area of the body, i.e. the groin and genitals by applying cold water for ten to twenty minutes daily, or at least 4 times a week (depending on your initial condition and the results you seek to achieve). This action provokes a vibration in the fascia, (interconnecting tissue covering all internal organs) which produces a roll- back effect driving excess fat and toxins back into the intestines, where they can be eliminated.

The Detox Bath will help you flush toxins, excess fat and cellulite out of your system on a daily basis. Practiced regularly it will boost your mood and energy. It will make you sleep better, help your body stay slim and toned and give you a beautifully clear skin and radiant complexion. It uses nothing but water to help eliminate fat and toxins and maintain a healthy, fit and toned body.

Learn the Detox Bath:

http://www.pureinsideout.com/articlebase-learn

Why Do People Have a Colon Detox?

2009-10-02T00:15:00.001-07:00

A detox or detoxification refers to the process of clearing toxins from the body. It can also mean neutralizing or transforming the toxins in your body into something less harmful. Toxins can enter your body through diet, drug use or exposure to something harmful in your environment. It's possible to take in toxins through a single exposure or they may accumulate over a period of time.

Managing and reducing the level of toxins in your body can usually be accomplished with a combination of dietary and lifestyle changes. Basically, your personal detox solutions fall into two general areas: you can improve the elimination of toxins from your body and you can reduce your intake of toxins in the first place.

The world in which we live today differs a great deal from the natural world our bodies were designed to deal with. Not only is our diet filled with artificial ingredients and genetically modified vegetables and protein, even our air contains tiny particles of toxins that are harmful to our bodies. Our bodily systems work hard to eliminate these toxins, but may become overwhelmed by the sheer volume of dangerous materials it has to deal with. When this happens, disease results.

Under most normal conditions, your body is completely capable of detoxifying itself. In addition to your colon, your body uses a variety of organs like your liver, kidney, lungs and skin to effectively and efficiently remove poisons and waste materials. But living in today's world has placed an overload on your system. Some of this overload we bring upon ourselves by the things we eat or don't eat. When toxins aren't eliminated on schedule, they began to accumulate.

Even if your diet is perfect and your lifestyle is completely healthy, you can't avoid being exposed to toxins in your environment. Sometimes it's just not possible to continue our daily lives and completely avoid unhealthy situations at the same time. If our body can't keep up with the daily dose of toxins, then it's up to us to help our bodily systems cope. A great way to start is with a colon detox.

The colon is the final component of our body's natural waste elimination system. Actually, that's why it's best to start with a colon detox. If you don't do a colon detox first and then attempt to detoxify other waste eliminating organs like your liver or kidneys, then the toxins released from those organs could end up simply being reabsorbed into your bloodstream.

The number of bowel movements that a particular person has is at least partially based on their own personal physical makeup. The normal frequency of bowel movements can range from three times a day to a few times a week. However, having at least one bowel movement per day is best for the regular elimination of toxins.

If your colon is working sluggishly or you have some other sort of chronic colon dysfunction, this can add to the toxicity of your body. If waste matter is moving very slowly through your colon or begins to build up along the walls of your colon, toxins in the waste matter that should be eliminated are reabsorbed into your bloodstream instead.

Another excellent reason to have a colon detox involves the removal of mucoid plaque. When your colon is stressed, as it is when we eat the wrong things and don't care for our body in the way that we should, it produces mucus to protect itself. Over time, this mucus begins to bind with unhealthy foods and builds up on the walls of your colon. Some believe that it will form something called mucoid plaque, although medical support for this idea is mixed.

The removal of toxins and waste can be a huge challenge for your body, especially in today's world. We are taking in more toxins than ever before and our bodies simply weren't designed to handle this level of toxicity. That's why performing a colon detox on a regular basis, combined with a shift away from engineered and processed foods filled with artificial ingredients, is so beneficial to our well-being. A colon detox gives your body a natural boost and enables it to do what it was designed to do.

Detox - 6 Golden Rules for a Successful Summer Detox

2009-09-30T22:00:00.001-07:00

Although we tend to think of detox in January after the heavy food and excesses of winter and the holiday season summer is an ideal time to detox. When the weather is warmer it is so much easier to follow the detox diet of plenty of fruit and fresh salads and leave the heavy stodgy hard to digest food behind.

By following a 7 - 14 day detox plan that focuses on nutrient packed fresh foods close to their natural state and avoiding processed foods laden with sugar, fat, salt and artificial additives you will allow your body to function more efficiently.

There is no need to starve yourself or go hungry. By eating food that is packed with vitamins, minerals, antioxidants and fiber you will feel much more satisfied and still be able to shed those extra pounds. Restricted diets slow down your metabolism.

6 Golden Rules for a Successful Summer Detox.,

1. Cut out the Junk,

Avoid fast foods, processed foods, ready meals, salty snacks, fizzy drinks, high fat foods, foods high in sugar like cookies, chocolate, cakes, and most ready made desserts. These foods often contain artificial additives that poison your body. They lack vitamins, minerals and fiber that your body needs for the detox system to function efficiently. Limit red meat and dairy products as they are often contain hormones and antibiotic residues.

2. Feast on Fresh Whole Foods,

Eating foods in their natural state will provide your body with high levels of nutrients that will support your body's detoxification system improving your health. Food starts to loose its nutrients once it is stored so look for fruit and vegetables that are in season and not imported. Organically produced food has more nutrients and taste and no toxic pesticides.

3. Eat a High Raw Diet.,

Many vitamins and minerals are lost from food by cooking. It is easy to eat a high raw fruit and vegetable diet on a summer detox by juicing your fruit and vegetables or making them into smoothies, uncooked blended soups and salads.

Some foods need to be cooked to make them more palatable and easier to digest and steaming them lightly will help to retain their nutrients better than boiling them. You can stir-fry food in a litlle liquid instead of heating oil to a high temperature which will damage it and create toxic substances.

Living salads and sprouted seeds and beans are readily available in many supermarkets and whole food markets and stores.

4. Rehydrate.,

Your body contains a high proportion of water and needs enough pure water to function efficiently. Tap water is usually high in chlorine, fluoride and drug residue which are detrimental to health use filtered water. A glass of pure water with the juice of half an organic lemon is a good cleansing drink first thing in the morning.

Replace coffee and regular tea with fruit and vegetable juices, herbal or fruit teas. Green tea is high in antioxidants but still contains caffeine so avoid drinking too many cups. Aim to have 6 - 8 glasses of fluid a day and more in hot weather or when you exercise.

5. Get some exercise.,

Exercise helps the blood and lymph circulate to all the organs to take them nutrients and collect the wastes to be eliminated via the detox organs. Daily brisk walking, or rebounding is essential. Swimming in chlorine free pools, and running at least 4 times a week is beneficial.

Don't forget to brush your skin daily with a natural bristle brush to help with lymph circulation and make your skin glow.

6. Avoid Re-tox. ,

Look for natural personal care products to reduce the toxic chemicals that are absorbed from your skin. Buy natural household cleaning products that do not pollute the environment. Many are highly toxic when inhaled.

Although you won't get rid of a lifetime of toxins during a 7 or 14 day detox it will help to make you more aware of what you are putting into your body and learn to become attuned to what it really needs. If you stick to the principles of a healthy diet you will feel good, look good and dramatically improve your health.

Info About a Proper Body Detox Using Health Pads

2009-09-29T19:45:00.001-07:00

Due to modern technologies, a complete body detoxification is easy to achieve nowadays.
Health Pads are an easy and effective way of cleansing one's body and of keeping it toxin-free. Made in Japan with the best ingredients available, these Health Pads assist in relieving pain from the joints and muscles, fatigue, rashes and even headaches. This product is also used for detoxification having many applications which make it useful against various health problems.

The human body is daily producing and absorbing toxins. Body detox is imperious in achieving a healthy and highly functional organism that could sustain one's daily activities. Thus, a proper detox diet is the recommended manner in which these objectives can be achieved. Besides the fact that it can easily cover the organism's nutrient necessities, a detox diet also has a series of benefits: it normalizes the blood pressure and the cholesterol level, it cleanses the arteries and improves the dermal aspect, provides energy and sexual vitality, an easy digestion , good memory and an increased capacity of concentration.

The busy life of modern individuals doesn't allow them to begin and maintain a proper body detox by means of a detox diet. Thus, a product of modern science - Health Pads - is morethan suitable for achieving a healthy body with virtually no efforts. Their structure makes them easy to apply on any part of the body; they are effective anywhere they are set, but they were designed for the soles of the feet. Besides from achieving a proper body detox, these pads are also efficient in relieving the pain from the part of the body they are placed upon.A proper detox diet usually lasts between two and four weeks. This is only an orientation
period, as each organism responds differently to this form of body detox. A two to four
weeks period is usually enough for a full body detox; this treatment can be followed by a
maintenance plan. During this period, pads can be applied up to three times per week.
These pads can be easily used by all individuals, as they are produced entirely of natural
ingredients, and no signs of allergies to this product have been discovered so far. What is more important, a proper detox diet using Health Pads can prevent toxins from gathering in the body. Thus, they act as a cure, as well as an inhibitor to further problems caused by the accumulation of toxins.
For a healthy life style it is recommended to take care of the body by allowing a radical detoxification to take place, by discarding products that only cause damage and have harmful effects and by eating only natural, rich in nutrients food. These 3 elements: a detox diet, a balanced lifestyle and sports can help you lead a normal, free of problems life. So, why wait any longer? Take your first step towards a vigorous physical condition and use Health Pads!

Omni Detox: The Healthy Drink

2009-09-28T17:15:00.001-07:00

Everybody should detoxify their bodies once in a while. Impurities and toxins accumulate in the blood over time. If they are not removed, they could cause adverse health problems. This is where detoxification comes in. And if you're looking for an effective detox plan, Omni Detox might just be the answer.

Today's world requires detox. With the food starting to be less natural, toxins are slowly becoming a part of daily life. Preservatives are almost a staple. Nutrition is ignored and convenience is the priority. This bad practice would take its toll on your health eventually. As toxins build up, diseases become rampant and life spans get shorter.

To help you detoxify your body, take Omni Detox. It is a specially formulated drink that is tasked to clear your the body of impurities. Many people have tried it and they claim that it works. It is deemed safe to use too. To obtain its health benefits, drink it daily. Regular intake would make your body cleaner and healthier.

Omni Detox is sold in bottles. Each bottle is equivalent to one serving. Drink the entire content within thirty minutes to achieve the best effect. The idea is to administer the drink's active ingredients inside your body all at one. Once in, they would all work together to eliminate the toxins they encounter along the way. Omni Detox can also revitalize your body while cleansing it naturally.

Only people with no health concerns may take Omni Detox, as some medicines may not work well with it. If you really want to use it, you have to check with a doctor first. Let the health practitioner decide whether the drink will be beneficial for you or not. Omni Detox is very safe to use. But then, its effect on a person's underlying health concern may be less than desirable.

However, Omni Detox can't do the job on its own. It is best that you help it by changing your lifestyle. Detoxifying your body is good if and only if you stop putting toxins to it. Smoking, alcohol, and eating processed foods are not going to help much. Therefore, you have to avoid them. Lead a healthy lifestyle. This way, the effects of Omni Detox is maximized.

Take Omni Detox before meals. You are not supposed to eat or drink anything a few hours before taking it. You can drink water, but you should minimize doing so. In a matter of a week, you will feel the effects of Omni Detox in your body. You will reap the positive effects of the product if you use it as desired. The direct result of using it regularly as necessary is that you'll feel more active, less sickly, and highly rejuvenated.

If you want to have a healthier and cleaner system, start detoxifying your body. Compared to detox diets and all other detoxifying meal plans, this one is the simplest way to do it. Get rid of your body toxins fast and easy. Maybe all you need is a health drink.

BeneCleanse Natural Detox Colon Cleansing Kit: Purifying the Body

2009-09-27T14:45:00.001-07:00

"Colon toxicity is the common denominator of all disease," said Hippocrates, the founder of modern medicine.

A vital key to good health is a properly functioning gastrointestinal tract, and especially the colon. We all, from time to time, experience discomfort, irregularity or inadequate bowel movements. According to many alternative medical researchers, a sluggish digestive system and inefficient intestinal function may be the underlying cause of fatigue, weakness, lack of mental clarity, mood imbalances, indigestion, bad breath, blemished skin and a general deterioration of overall health.

Cleansing the intestinal tract will flush waste, toxins, detrimental bacteria and parasites from the colon. It will also help restore healthy bowel regularity and the natural balance of normal bowel flora to the gastrointestinal system, which is essential to proper immune system function.

A major problem with conventional medicine is that it does not recognize and address the necessity for regular, thorough colon cleansing. Detoxification must take into consideration the need to promote the healthy function of the entire intestinal tract, including the liver and colon.

The liver is the 'chemical factory' of the body that processes all the macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins, minerals, bioflavonoids, etc.) that are delivered to it by the small and large intestines. Therefore, it is essential to keep the colonic tract clean and healthy, so as not to 'poison' the liver, and, as a result the whole body, with retained waste products, toxins, pathogenic bacteria and parasitic microorganisms.

That's why the BeneCleanse Natural Detox kit is an excellent choice for proper detoxification. It is a complete, gastrointestinal cleansing program, specially prepared from carefully selected, balanced, natural herbal ingredients, which promotes efficient, health-giving intestinal cleansing, as well as normal functioning of the liver and colon. It is safe and easy to use and allows you to continue your daily routine as you thoroughly cleanse your internal body.

The BeneCleanse Natural Detox kit is gentle on your gastrointestinal system, working with your body, rather than forcing it or trying to take over the body's natural processes, as do many harsh, conventional medicines or improperly designed cleansing programs, which may cause intestinal upset and rapid depletion of bodily fluids and essential nutrients undermining health.

The BeneCleanse Natural Detox Kit is a '3 stage' medicinal herbal, colon cleansing process consisting of:

ToxLeave Tea for the initial stage of colon cleansing, is a pleasant tasting, herbal tea which promotes the elimination of retained, encrusted waste and toxins coating the intestinal tract walls, along with detrimental bacteria and parasites, to be taken a cup daily for the first 5 days.
Herbal Powder, which provides secondary cleansing by gently sweeping the intestinal tract of toxic debris and germs, to be taken from the first day for 30 days. It may be taken on a daily basis thereafter as needed to support regularity and internal body cleansing.
MultiFibe, a specially designed multivitamin-fiber complex to help maintain normal bowel regularity, intestinal cleansing and promotion of overall health of the entire body. This supplement is to be taken from the 6th day onward to help support optimal, colonic and metabolic function.

Stage 1

Stage 2

Stage 3

Detox Tips

2009-09-25T11:45:00.001-07:00

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.

Practiced for centuries by many cultures around the world ? including ayurvedic and Chinese medicine systems ? detoxification is about resting, cleansing and nourishing the body from the inside out. Protect from disease and renew your ability to maintain optimum health by elminating toxins.

How Does Detoxification Work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.

A detox program can help the body's natural cleaning process by:

1) Resting the organs through fasting;

2) Stimulating the liver to drive toxins from the body;

3) Promoting elimination through the intestines, kidneys and skin;

4) Improving circulation of the blood; and

5) Refueling the body with healthy nutrients.

Do you need to detox?

Bennett suggests that everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, scientific studies show that a detox is beneficial for health. Caution must be taken for nursing mothers, children and patients with chronic degenerative diseases, caner or others. Consult your health care practitioner if you have questions about whether detoxing is right for you.

Where Do You Begin?

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.

Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body.

Do you know which Detox program is best for you?

There are many detoxification programs, depending on your individual needs. Many programs follow a 7-day schedule.

Some even recommend two or more weeks. Be aware that you may have some withdrawal symptoms such as headaches. So drink plenty of water and that if you want to you can lie down until the headache subsides. Rest is the best remedy.

Other popular detoxing programs include:

Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.

A routine of drinking only water one day each week ? an ancient practice of many cultures
10 Ways to Help Your Body Detoxify

After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Great detoxifying foods are cabbage,broccoli, spirulina, chlorella, beets, radishes and seweed.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

3. Vitamin C helps the body produce glutathione, a liver compound that drives away toxins.

4. Drink at least 2 quarts of water daily.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

8. Sweat in a sauna so your body can eliminate wastes through perspiration.

9. Dry-brush your skin or try detoxifying patches or foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

10. Exercise, walking, yoga, qigong or similar for detoxifying or cleansing, as well as many other exercises with specific health benefits.
Are there any side effects?

There are some possible side effects when detoxing. Some dont suffer at all. I remember my first detox where I suffered with headaches for two days. I was extremely tired and suffered severe body aches and pains. But once I got through those days I was fine. The first three or four days are the worst. But hang in as it does get better and you will be so proud of yourself. As I was suffering severely with Candida and also had two small children to take care of, I can say it was not easy but I was determined to go through it.

Detoxing symptoms commonly include headaches, lower back pain, dry mouth, bad breath, skin rashes, nausea, body odor, fatigue, abdominal gas and rumblings, mucous discharge, anxiety, boredom, joint and muscular aches and pains, cold feet and hands, sleeplessness and more. But remember not everyone suffers like this.

After Detox

My first detox I did for approximately 6 weeks. In a perfect world I would have continued to live the same lifestyle I did for the 6 weeks. But I live in the real world and found it was just not possible. I do eat a very healthy diet and detox at least twice a year. Make sure you exercise regularly.

Diet Detox Symptoms - Are The Side Effects Bad?

2009-09-24T09:45:00.001-07:00

Those who are doing detox may experience some discomfort detox symptoms, these side effects are perfectly normal during a body cleanse. Please do not go and take any kind of relieving medication or pill to subside the symptoms, doing so would add more toxic waste into your body. Detox symptoms are a perfectly normal side effect of the body's attempt to expel toxins and become cleaner.

Some of the known symptoms are craving for foods, feeling lethargic, nausea, muscle aches, diarrhea, difficulty sleeping, feeling weakness or becoming ill. As mentioned this is normal and should be treated as the signs of your body trying to expel toxic waste. So these are some discomfort symptoms you should be expecting.

Many people when experiencing these natural side effects may conclude that the detox program they involve in is not working. However, the opposite is true. These are actually signs that the detox program is working and your body is trying to cleanse itself.

Different people may experience different symptoms severity. If you're a health conscious kind of person and have been living a healthy lifestyle all along, you'll have less of the side effects. Those whose daily diets are considered unhealthy, may experience higher symptoms severity.

Knowing in advance that these discomfort symptoms can happen, you will have a better perspective and determination to complete the detox program and make it through. Once you have personally experienced the health benefits of detoxing your body, you'll actually begin to look forward to incorporate it into your lifestyle.

To reduce the discomfort side effects of body detox, make sure you drink plenty of fresh water, juices, or herbal teas. Drink at least 8 glasses of water daily. Eat only light meals that are easy to digest. Consume more fiber rich fruits like watermelon, apple, papaya, strawberries, plums, and banana. Try to rest when you are feeling tired, don't try to fight your tiredness.

When you have gained the health benefits of detox, cherish it and try to incorporate it into your lifestyle to obtain optimum and long term health. As detox becomes a more established part of your life, you should begin to suffer a lot less from detox symptoms.

Here is a great natural way to cleanse your body and help boost your immune system and prevent chronic illnesses.

10 Ways To Full Body Detox

2009-09-23T08:15:00.001-07:00

You've done a body detox plan before and notice the results where off not too long afterwards. What's the problem? The deal is that as soon as you stop using your body detox plan, you immediately start putting toxins back in your body. While our focus is on permanent elimination, adapting these tips in your daily life will help your body stay cleansed:

1. Stay hydrated by drinking plenty of water. This is one of the most basic recommendations. However, the amount is no longer eight glasses a day. The recommended amount is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.

2. While water inside your body is a good way to detox, using water on the outside of your body also helps. Try a hot shower for five minutes, alternating a few times with cold water for 30 seconds. Take a rest for 30 minutes afterwards. This will extend the results of your home body detox.

3. Look for ways to bolster a clean liver with herbal supplements and drinking green tea. Your natural food store can make recommendations. Your liver plays an important role in keeping your body working properly.

4. Eat foods which are naturally detoxifying, such as leafy greens and seaweed. Bulk up on fiber. Try to stick to organic fruits and vegetables. Stay away from caffeine, sugar and nicotine.

5. An OJ a day does keep the doctor away. Actually, juices are high in sugar, but make sure to take plenty of Vitamin C. This helps liver function also.

6. Sweat it out....literally. Perspiration is one way your body naturally removes waste. Try sweating in a hot tub or sauna to help eliminate toxins.

7. Take a deep breath. The deeper you breathe, the more oxygen circulates in your blood and helps keep it clean. This is one of the easiest ways to promote health. When you breathe deeply, your stomach should come out as you breathe in and deflate like a balloon when you breathe out.

8. Exercise, exercise, exercise. This is still one of the best ways to remove toxins from the system and help increase energy levels. Yoga is highly recommended, as well as other eastern forms of exercise which specifically have movements to promote detoxification such as qigong.

9. Learn to deal with stress. High levels of stress cause hormone changes which actually can hinder the detoxification process. Dealing with stress effectively aids in natural body detox. Try meditation or therapy. A couple of minutes daily can make all the difference in the world.

10. Exfoliate your skin by dry-brushing. Don't use any salt or sugar scrubs, as these may have chemicals in them that will harm your body. You can also purchase special baths to help eliminate waste through your pores.

All these recommendations are important to keep your body cleansed. While you may not be able to do them all at once, slowly incorporating them into your daily routine helps bolster your chances for success.

What To Consider With A Body Detox Diet

2009-09-21T23:45:00.001-07:00

There are a number of things to consider if you are looking into a body detox diet. Detoxing the body is not something you should do every once in a while. It is actually something that should be done on a regular and even daily basis and one of the best ways to do that is through a body detox diet.

A body detox diet is going to be a diet that is filled with the ingredients necessary to help your body when it comes to using its natural methods of detoxification. It may surprise you at how easy you can do a body detox diet. It does not require and excessive amount of work or even a large number of exotic ingredients. Many of the foods we eat everyday when prepared properly can provide what the body needs to remove toxins.

The first thing to do is wean yourself off things that are toxic to your body but that are already part of daily life. These are things like sodas, coffee or caffeinated beverages, tobacco, processed foods, MSG which can be found in a number of different packaged mixes for everything from marinades to gravies. There are also certain types of cooking that should be avoided when you are considering a body detox diet.

For example, when you are looking at a body detox diet you should not eat any foods, which have been burned or charred in any way. The reason for this is that charred foods produce carcinogens, which are a known toxin. It is best to cook foods as lightly as possible when looking into healthy eating and a body detox diet. You do not want foods that are overly cooked because you doing this will cause them to lose many of the nutrients and you do not want to leave them too raw. Having raw fruits and vegetables are good but because of the amount of work that has to go in to processing them and the amount of material which cannot be processed because it is insoluble something that changes in some fruits and vegetables with cooking , you lose out on some of the benefits as well.

A body detox diet should have plenty of water, a good set of supplements, and plenty of fruits and vegetables that are both raw and lightly cooked. As much of what you eat as you can find and afford should be organic this is because in a body detox diet you are attempting to remove toxins, organics do not use preservatives, toxic substances or hormones in the growing process so they do not contain any additional toxins.

These can be expensive however, and depending on where you live you may not have a wide selection available. It is important to do the best that you can and eat as much as you can that is made from or is organic. This will help to make your body detox diet more successful. You can do a body detox diet with regular vegetables but keep in mind that you will be adding toxins back into your body so the detoxification process may take longer than 3 months for the complete detox and 28 days for the body detox diet.

The Only Detox Diet Recipies That You'll Ever Need

2009-09-19T22:45:00.001-07:00

Detox diets have become very popular over the years as more people are becoming concerned and conscious about what they're eating on a regular basis. Most foods contain preservatives or other unhealthy chemicals that help them last longer on the shelves. Other chemicals may come from fertilizers or sprays that help produce appear more ripe and appealing to customers than they actually are. Given the things people consume on a daily basis, it is no wonder that detox diet recipes have become so common. Not only will they help a person achieve weight loss, they also aid in flushing these potentially dangerous chemicals from the body.

Anyone who is considering a detox diet needs to understand that it may not be good for a first diet attempt. Detox diets have a learning curve compared to other kinds of diets. They are intensive and require a certain level of commitment. On the upside, they do not typically last longer than two weeks. During this time, a person will experience more weight loss than with a typical diet and have the benefit of flushing toxins from the body daily.

Understanding what a detox diet recipe is intended to do it important. Not all detox diet recipes are the same and they do not all offer the same results. There is a very basic premise that all of these liquid diets follow. They are all water based and include some type of sugar as well as a nutritional supplement such as fruit juice or vegetable juice. Some successful detox diet recipes such as the lemon detox diet use sugar as the basic calorie. Others may contain fruit juices as the sugar. These diets provide everything the body needs to operate for a couple of weeks and still lose weight.

The lemon detox diet contains sugars from organic trees. This is important to look for in a detox diet recipe. There is little point in following a detox diet if the recipe contains chemicals or man made additives. It is also important to check that the detox diet recipe contains nutrients that are vital to the body's healthy operation. The lemon detox diet, for example, contains zinc and calcium, which help the body maintain normal functions. A detox diet recipe that does not contain the proper nutrients can leave a person feeling tired or light headed.

Finally, it is important to note the activities you will be doing while you are on the diet. These diets are intended for rapid weight loss and the removal of toxins gained through other sources of food. These diets may or may not work well with an exercise routine. If you plan on exercising while on a detox diet, you should use the liquid diet only as a substitute for food, not for hydration. Keeping hydrated is very important to healthy body function and a liquid diet does not replace other fluids. When a good detox diet recipe such as the lemon detox diet is paired with the appropriate knowledge, a liquid diet can help a person shed weight and toxins in a very short time.

The Biggest Obstacles to Any Full Body Detox

2009-09-18T19:45:00.001-07:00

Obstacles are bound to crop up during any full body detox. In order to allow your program to work, you must deal with these right away. There is no point in going through with a natural body detox if you are not willing to cut those things out of your life as they will continue to allow toxins in your system. This is a lifetime process.

1. Nicotine: If you're a smoker, don't even bother with a body detox program unless you are committed to quit. Besides being deadly, there are hundreds of carcinogens and tons of other chemicals that will hinder your ability to follow a body detox program. Slowly wean yourself off of smoking or go to your doctor for help.

2. Stress: Even if you think you are doing everything right, your whole body detox will never work if you're constantly stressed out. Stress triggers hormones that slow the process, and can keep a full body detox form working. Be sure you deal with stress as soon as it comes up through meditation, exercise or whatever works.

3. UV Rays: Frying on a tanning bed wreaks havoc on any body detox diet, so does spending hours in the sun leaving your skin unprotected. UV damages your body and piles the toxins on. Be sure to wear a sunscreen with an SPF of at least 15, and reapply after a couple of hours in the sun.

4. Not getting enough nutrients in your diet: Certain B-vitamins, beta-carotene, and other nutrients are vital to any body detox diet. Be sure to eat plenty of leafy greens, including seaweed. Bulk up on fiber and eat plenty of brown rice. Take a multivitamin daily. Omega 3s and/or fish oil is also a good thing to add.

5. Ingesting chemicals: A total body detox includes shunning all toxins. Try to eat as many organic foods as possible, keeping away from foods that may have pesticides, BGH, and other chemicals. Try shopping at farmer's market or your local produce stand to avoid paying the higher prices in specialty markets.

6. Staying dehydrated: Eight glasses a day is no longer the recommended amount of water you should drink. Divide by your weight in lbs by two, and drink that many ounces of water daily. Hydration will help you feel refreshed and move those toxins out of your pores.

7. Cut back on prescriptions: While some medications are necessary, cut back on any painkillers or other medications that are not for chronic or life threatening conditions. Some of these medications are actually bad for your liver and will hinder the whole body detox.

Remember that there is no way you can cut all this out at once. Easy does it. Gradually cut back on the harmful things and work in the good stuff. Don't think of this as punishment or some kind of restriction. These are lifestyle changes, an essential to making any body detox program work.

Why Getting Enough Fiber is so Important - a Fiber Cleanse and Detox Program Can Help!

2009-09-17T18:00:00.001-07:00

Up to 80 percent of all Americans do not eat enough fiber on a daily basis. Health problems related to digestive complaints account for up to 40 percent of all doctor visits. Many alternative doctors today agree that good health begins in the colon but thanks to the SAD (Standard American Diet) that more and more Americans are eating on a daily basis, the amount of fiber that the average American consumes on has steadily declined in the last 50 to 60 years.

The amount of fiber that the American Diabetes Association recommends that Americans should consume daily to eliminate irregularity, help promote good digestion and relieve toxic bowel type syndrome that can spill undigested toxins and poisons back into the blood stream is between 25 and 30 grams of fiber daily. The average American today receives less than half of the optimal amount of dietary fiber (averaging only 10 to 12 grams of fiber daily). Today most nutritional scientists agree that the incidence of many diseases and major health concerns could either be eliminated or partially resolved by eating more fiber. Just a partial list includes:

• Lower incidence of heart disease

• Lower cholesterol

• Reduced rates of cancer

• Fewer cases of diabetes

• Less constipation

• Fewer varicose veins and hemorrhoids

• Less general illness

• Increased energy

• Fewer headaches and vision problems

• Better complexion and better appearance of health

• Less tendency to gain weight and a greater likelihood to lose weight

• and over 200 other illnesses and health concerns.

Health Tip: If you're adding more fiber to your diet for the first time, please do so gradually or else your digestive system may not be used to it and may pass more gas. Try gradually adding a little more daily fiber to your digestive system, and over a two to four week period your body will get use to the extra fiber. Then the flatulence problem should become nonexistent. Note when eating beans that are being cooked at home, it is generally a good idea before cooking them to let them soak overnight in water so as to make them easier to digest and thus less gas producing. Lentils (a great fiber source) aren't as 'gassy', taste good and are easy to prepare and mix in many different recipes.

Note: Many fruits like blackberries, raspberries, dried prunes, and apricots are very high in fiber. Almost all fruits and vegetables have meaningful amounts of fiber and are well worth adding to your diet, not only for the extra variety of taste but also for all the extra nutrients and fiber that they provide.

If more people ate the proper types of fiber, not only would constipation be eliminated but very few people would develop hemorrhoids, which are usually caused when people have to exert added pressure to the anal region in order to force a bowel movement.

The tissues in the anal area are very sensitive, and increased pressure upon them during evacuation often will resort in torn and bloody tissues in that area (hemorrhoids). In addition, by not eating enough fiber daily and drinking enough water, the excess pressure caused by straining to pass a dry hard stool can also result in piles, a condition in which the insides of the lower colon are actually forced outside of the anus. Both hemorrhoids and piles can usually be completely averted by eating a healthy diet, eating more fiber, and drinking enough water daily.

Health Tip: Be sure to drink at least 8 glasses of water a day. Not only is it important that you keep your cells properly hydrated for optimal functioning, but drinking enough water a day, along with eating enough fiber, will also help to eliminate constipation. When you eat food containing fiber but do not drink enough water, then the fiber will not be able to absorb enough water to make stools soft and yet firm enough for easy passage.

For Weight Loss Health: One benefit of taking a fiber supplement and drinking a large glass of water 30 to 60 minutes prior to eating is that fiber generally does not have many if any calories. The good news is that by taking your fiber with water before lunch or dinner you will not feel nearly as hungry. Many studies have been done showing that weight loss can often be dramatic (four to eight pounds weight loss a month or more), even with no other change in your eating habits, just by taking a good fiber product before you feel hungry. When you take fiber prior to feeling hungry, your body's eating senses are turned off because your stomach is at least partially full from the water and fiber. When you do eat you will not feel like eating as much. This means that you will consume less food calories, which makes weight loss goals easier. If you are overweight, combine this fiber weight loss tip with eating healthy and with moderate daily exercise and within a short time you could make significant weight loss progress.

I have found a great Fiber Supplement that adds up to 15 grams of daily Fiber per serving but that also helps cleanse, detoxify and supports good colon and digestive immune health. This product is Doctor Greens Cleansing Fiber Plus and their excellent Fiber Cleanse and a Detox/Cleanse 4-product package available on their website.

This beneficial Cleanse and Detox package contains a very helpful pamphlet and easy to follow instructions to help you get more daily fiber along with supporting a thorough cleanse, detox and importantly aids Re-Energizing your body for better health. To Your Better Health, Hal Decker

Factors to Consider Before Body Detox

2009-09-16T15:45:00.001-07:00

Do you want to cleanse or detoxify your body? If you are one of the many Americans who have heard that you may be carrying up to 20 pounds of accumulated waste and toxins in your body, you may be ready to take action. Before you start with a body detox program, it is important to find out if you are the right candidate.

Factors that can help you determine if you are ready for a body detox or cleanse include:

Your health. Are you healthy? Do you suffer from any medical conditions, such as thyroid condition or diabetes? If so, you should not start a body cleanse or detox without first consulting your doctor. There are many body detox programs available, including colon cleansing, liver flush, juice fasting, the Master Cleanse, detox diet and etc. and making the switch to all-natural, organic foods. After evaluating your health condition, there should be at least one detox approach that is right for you.

If you are female, it is important to make sure you are not pregnant. When water fasting, your body will be robbed of essential nutrients that are not only important for your body, but they are vital to unborn babies. Women who are pregnant or even breastfeeding should never try a water fast. Juice fasting and the Master Cleanse do provide you with some nutrients, but not enough. Speak to a healthcare professional. There are other body detox approach that you can take for example herbal colon cleansing, detox juice, detox diet consists of only organic food, and etc.

Your daily and weekly routine. If you opt for the Master Cleanse, you will see that 10-day is the recommended length of detoxification. Throughout those 10-days, you will experience a number of side effects and withdrawal symptoms. Although many are able to continue to work or go about their daily routine on the Master Cleanse, others find it difficult to do so. You may have to slightly modify your schedule or take a leave for it. Otherwise, opt for other body detox methods that are less radical such as herbal colon cleansing, coffee enema for liver detox, body wrap, foot pad etc.

Your weight. If you are overweight, a detox is recommended. As stated earlier, our bodies can store up to 20 pounds of toxins and waste! Those who are at normal weight would have some buildup, but it is significantly less. If you have tried different exercise plans, as well as healthy eating and still failed, it may be time for a body detox. Although a detox is not recommended simply just for weight loss, the end results can improve your health in the long run.

Your ability to stay focused and on task. If you opt for waster fasting, juice fasting, or the Master Cleanse, solid foods will be eliminated from your diet. Whether you cleanse for 3 days or for 13, you will experience severe hunger pains. These pains will be accompanied with discomfort, headaches, nausea and vomiting. Right away, you may wish to give-up. That is okay, but your ability to stay focused, on task, and avoid solid foods will result in success. If you do not believe you can go without food for 5 to 10 days, examine other options of detoxifying your body. Simple steps such as increasing water consumption, fiber intake, and exercising can improve your health too.

In conclusion, unless you have health complications, no harm can come from at least trying a body detox or cleanse. With that said, always listen to your body. Any pain and discomfort you experience should pass within one to two days. If not, stop your detox program immediately and seek medical attention.

Body Detox Versus Colon Cleanse

2009-09-15T14:00:00.001-07:00

You may have heard that the human body can store up to 20 pounds of excess waste and toxins. Although most individuals do not have this much stored, even 5 pounds can be too much. That is why you may be interested in ridding these toxins from your body, but how do you? You will find two main options listed online, a colon cleanse and a body detox.

For the most part, you will find many similarities between a colon cleanse and a body detox. You will also see some differences. For example, both are designed to eliminate toxins from your body. The approach taken is different. With a body cleanse your whole body is targeted, including your colon. With a colon cleanse, only the colon is targeted.

So, which approach is right for you? It depends. First, it is important to look at results. Do you want to remove any of the above mentioned extra waste which may be causing you to carry around excess pounds? If so, a colon cleanse is your best option. This specifically targets the excess weight and poundage in your track.

Although many people are horrified to hear that they may have a lot of waste built-up in their bodies, that is not the only reason for a cleanse or detox. Detoxification has a number of benefits, including an improvement in skin complexion, increased energy, and an overall feeling of wellbeing. If this is your goal, a whole body detox is your best option.

How you intend to detox or cleanse can also determine if a whole body cleanse or colon cleanse is right for you. With colon cleanses, you have a number of different options, including a saltwater flush. Even with this cheap option, many prefer to purchase over-the-counter products, which may include pills or drink mixes. In most instances, these products do work, but you may find them to be costly. A drink mix, which tends to work faster than pills, can cost up to $50 for one serving!

In keeping with costs, you may find a whole body detox to be a more affordable option. This is due to your options. Although over-the-counter products are available for sale, many turn to water fasting, juice fasting, and the Master Cleanse. Out of the three, the Master Cleanse will be the most expensive, as you need to purchase cayenne pepper, grade b maple syrup, natural salt, and fresh lemons. Not only do body detox tend to be cheaper, but remember that they target the whole body, including the colon.

As previously stated, colon cleanses tend to work faster than whole body detox. This is because you are targeting a specific area of your body. As nice as this sounds, you need to take your daily routine into consideration. A colon cleanse in a drink format should produce results in 1 hour or less. At this point in time, you will find yourself running to the bathroom. For that reason, a colon cleanse is recommended for at-home use only. Pills tend to work over a period of 7 to 30 days. Throughout that time, you will notice a pattern in your bathroom habits, making it easy to go about your daily routine.

So, should you undergo a colon cleanse or a whole body detox? The choice is yours to make. However, if you have the time to devote to a body detox and have the ability to forego solid foods, you may experience the best results.

Water, the Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods

2009-09-14T12:00:00.001-07:00

"Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil." - The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn't survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox 'hip' and 'trendy'. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of 'detox gone wrong' are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches… The list is endless!

In our frantic search for the ultimate detox, we've overlooked the ideal and most obvious detox aid. A free, natural resource we're in physical contact with every single day of our life: Water.

NOTHING supports the body's cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We're all familiar with the dangers of –even minor- dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney's workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system's (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It's because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores, it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it's the ancient Romans and their "Thermae" or the traditional Japanese "Onsen". The Russian "Banya", or the native American Indians' "Inipi", without omitting the notorious Turkish bath or "Hamam". However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it's called, the sweat bath's health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat baths benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath's working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion's leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath's potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.

2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.

3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne's friction sitz bath) supports the body's elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water…

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you'll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

© Copyright 2006 Pure Inside Out. All Rights Reserved. This content may be copied in full, with copyright, contact and information intact without specific permission, when used only in a non-profit format. For any other use, permission in writing from Pure Inside Out is required.

The Ultimate Detox Tool- Discover 3 Powerful Water Detox Methods

2009-09-13T10:45:00.001-07:00

"Cast Thyself Into The Enfolding Arms Of The Angel Of Water For She Shall Cast Out From Thee All That Is Unclean And Evil." - The Dead Sea Scrolls- 3rd century BCE to 640 AD.

It constitutes an intrinsic part of our daily life and we couldn't survive without it. Amongst its countless benefits to our health and our planet, WATER is the ultimate natural detox tool.

The recent Detox Craze has reached phenomenal proportions, with manufacturers frantically marketing products that promise instant cleansing and purification, in an attempt to fulfil -and obviously profit from- such an overwhelming market demand.

By highly publicizing their successful detox experiences, stars like Beyonce -amongst others- have contributed in making detox 'hip' and 'trendy'. This and other factors have made detox the health buzzword of the 21st century. It is now considered a necessary factor in the quest for optimal health, weight loss and well being.

Unfortunately, such proliferation, variety and availability of detox aids makes identifying the ideal personal detox program a daunting task.

Many cases and articles of 'detox gone wrong' are published on the web, reminding the gullible and the unseasoned of the dangers of extreme detox, which clearly could be health-hazardous.

The quest for the ideal detox tool or program is on, with a mind-boggling array of products to choose from: Detox supplements, colon cleansing aids, detox foot baths and detox patches. The list is endless!

In our frantic search for the ultimate detox, we've overlooked the ideal and most obvious detox aid. A free, natural resource we're in physical contact with every single day of our life: Water.

NOTHING supports the body's cleansing and elimination capacity like Water; the most ancient and potent natural detox aid ever known to mankind. Whether by drinking it, sweating or bathing in it, water has been used to expel toxins, and restore health since the dawn of humanity.

Drink Plenty of Water

We're all familiar with the dangers of, even minor, dehydration by now.

If the body is not sufficiently hydrated, the cells will draw water from the bloodstream, thus pressurizing and burdening the heart. Even mild dehydration prevents the kidneys from effectively purifying the blood.

When this happens, some of the kidney's workload is passed on to the liver and other organs, and may cause them to be severely stressed. Minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infections, coughs, sneezing, sinus problems and headache may develop as a consequence.

It is no secret that drinking 2 litres of water a day can dramatically improve your health, and the signs will be obvious: Glowing complexion and clear skin, better immunity, better digestion, less aches and pains, weight loss, less cellulite, better concentration and renewed vitality and energy.

Most detox regimes recommend flooding the body with purified or filtered water, rather than the bottled kind. Infusing the body with water will immediately stimulate your kidneys, liver and digestive system's (primary detox organs) functions. It will boost your metabolism, which in turn accelerates toxin and fat elimination.

Water fasts are highly praised for cleansing, and are regularly practised by keen detox advocates. However, fasting is not to be taken lightly, and any fast longer than 48 hours should be medically supervised.

Steam and Sweat Baths

There is a valid reason why humans have used sweat baths for hygienic and health purposes since the Stone Age. It is because sweating has proven its effectiveness in flushing out toxins and disease, and maintaining optimal health.

The skin is the largest organ in the body and, through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver, and the lymphatic and immune systems. The skin produces cool sweat to regulate the body's elevated temperature. It also has the ability to transform toxins from lipid-soluble or oil-based, into easier to eliminate, water-soluble form. Sweat carries toxins out of the body and flushes them through the pores.

Most cultures around the world have their own versions of the sweat bath, whether it's the ancient Romans and their "Thermae" or the traditional Japanese "Onsen". The Russian "Banya", or the native American Indians' "Inipi", without omitting the notorious Turkish bath or "Hamam". However, the Finnish Sauna, remains the most prominent and popular one of all.

Regardless of what it's called, the sweat bath's health benefits are infinite, with the primary one being its waste and toxins elimination action through the pores. Other sweat bath benefits include improved circulation, weight and fat loss, skin cleansing and body and mind relaxation.

Detox Bath

An equally powerful water detox method is the Detox Bath.

Based on an ancestral detox technique created by Louis Kuhne of Leipzig in 1883, (who used it to treat his own cancer and heal thousands of often-serious diseases), the Detox Bath uses ONLY water and can take as little as 10 minutes a day.

The Detox Bath's working principle is to refresh the core area of the body (around the groin and genitals) during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports digestion's leftover fats and deposited toxins back to the intestines, where they are later eliminated.

Why Is The Detox Bath So Powerful?

Besides its toxin and fat elimination action, the Detox Bath's potency resides in the fact that:

1- It works on the groin area, one of the highest nerve-concentration areas in the body, hence its positive effect on mood, sleep and energy.
2- The groin houses main arteries, so the bath greatly improves blood circulation and digestion.
3- It stimulates the root chakra, which governs sexual energy and reproductive organs. It helps regulate the menstrual cycle, and has been used by Louis Kuhne to treat impotence. It is also beneficial for low libido and menopausal symptoms.

Practiced regularly, the Detox Bath, (based on Louis Kuhne's friction sitz bath) supports the body's elimination capacity, effectively ridding it of toxins and fat. It boosts metabolism and digestion; improves sleep, energy and mood, and promotes clear skin and radiant complexion.

Conclusion

Detox is not -and never will be- an instant, magical fix. Detox is an ongoing process, which provides tremendous health benefits, that you can enjoy starting today, by simply using water.

A regular practice of a combination of the 3 -almost free- and completely safe water detox methods above is the only detox regime you'll ever need to effectively eliminate toxins and fat, and enjoy a lifetime of radiant health.

The Diet for Body Detox

2009-09-12T09:30:00.001-07:00

Not too long ago, many people believed that body detox was only used to help those dependent on alcohol and drugs to overcome their addiction. It's still true, detoxification is still used for these purposes; however, many are now using body detox as a method to enhance their health. One of the ways this is done is with the body detox diet.

Those interested in detoxifying their bodies from potentially harmful toxins and chemicals often on a look-out for a step-by-step plan for the detox diet. Yes, these plans are aplenty, but you will find some difference. Why? Because the body detox diet comes in variety of formats. If you Google the phrase "detox diet," and you will find a large number of different plans out there recommended by experts. You will be overwhelmed and confuse as to which is the best detox diet for you? Truly, it depends on your own personal preference.

When choosing a detox diet plan, it is important to remember the main goal of embarking on a body detox. That goal is to drive out harmful toxins from your body. Even if you do not use drugs or drink, there are still many ways for these toxins and chemicals to enter your body. In fact, recent studies have indicated that there is a high dosage of unnatural toxics in most of our drinking water.

Since the main goal of a body detox is to purify your body from these toxins, it is important to eat a healthy diet. First, be mindful of the potentially harmful food and drinks you consume daily. Do you drink coffee or soda daily? If so, caffeine is okay, but only in moderation. At the same time, caffeine is not something our bodies need. Therefore, those looking to take up a body detox diet are encouraged to strike off coffee or soda from their diet, even if just for the length of the diet program.

In addition to being addicted to caffeine, many coffee and soda drinkers crave for the taste. This is common when flavored soda or coffee is consumed. To ease the transition, consume all-natural juice. If you have a juicer, you could easily make your own all-natural juice. Yes, pure water is the best, but if you find your taste buds craving something with flavor, juice may be a good substitute.

To get rid of toxins from the body, they must be expelled. That is why foods that are high in fiber are excellent. A diet that is high in fiber can help regulate your digestive system and stimulate bowel movement. Essentially, this means that you will make regular, although not excessive, trips to the toilet. In addition to fiber, drink at least eight glasses of water to ease passing of stools that carry along with them the toxins we try to eliminate.

As previously mentioned, many of the food we eat are laden with chemicals and additives. Although small in quantity and generally safe, these are things our bodies are not used to and do not need to survive. That is why a body detox diet calls for the elimination of them. One of the best methods to detox your body with a detox diet is to avoid food that contain these additives and preservatives and contaminated with pesticides. Many detox diet plans advocate eating plenty of organic food.

Organic foods are a great way to detox your body, but what if you don't have a lot to spend? As we all know, organic foods cost a lot more. Check out your local grocery stores or health food stores. In addition to boxed or bottled organic foods, such as cereals or jam, don't forget fruits and vegetables. You may find their prices to be lower.

As for the duration of a body detox diet, you will find some differences. Some diet programs last as short as three days, while others can go up to two weeks or more. In most cases, a week to ten days is a good duration, but you will want to listen to your body. If a detox diet is too much for your body to handle, listen to the warning signs your body gives out and start incorporating your "traditional" food back into your diet.

Assisting Your Body's Natural Detox System

2009-09-11T08:30:00.001-07:00

Your body has a natural detox system that works through the liver, kidneys and lower gastrointestinal tract. It is important to understand that just as our external body parts and sensory organs help us perform our daily routine work, the internal organs perform many complex functions vital for our survival. Apart from the respiratory system of lungs and the circulatory system of the heart the most basic function of our internal organs is to produce energy by digesting food and taking in the nutrients.

In a perfect world our bodies would work to detoxify and cleanse the body of all the impurities we are exposed to. But in the real world we are constantly exposed to thousands of toxins and chemicals daily. We come in contact with these toxins and chemicals where we work, in our homes, in the air we breathe and through our food and water supply. In addition to these coincidental exposures, our diets include more processed foods, sugars and non-healthy fats than ever before. These causes along with others such as illness, disease, alcohol, tobacco, drugs (prescriptions and or illegal), and even overeating, can cause the body to struggle or become sluggish and unable to detoxify and cleanse itself.

I Eat Well and Exercise Daily...Do I Still Have to Worry About Toxins?

Research and studies have pointed out that even without the slow down of our natural body detoxification functions, our bodies simply are not capable of performing the natural detox process and eliminating the variety of toxins and chemicals that are ingested on a daily basis.

Over a period of time these toxins accumulate in our body's cells (especially in fat cells), blood and tissues, organs (colon, liver and brain) and remain stored in the body for an indefinite length of time. Without performing a whole body cleansing, these toxins eventually bringing all kinds of health issues as time goes by.

Methods of Detoxification

More people are aware of body detoxification procedures in today's world, because of modern medicine's link between colon health and overall health. There is a belief that many common complaints like fatigue, gas, bloating, constipation, headaches, indigestion and weight gain are due in large part to a build up of toxin-filled fecal matter that builds in the colon over time. But the need for body cleansing goes beyond cleansing the colon. The whole body needs to be addressed with special attention to the liver, kidneys, pancreas, and the colon too.

Attempts for body detoxification are often made through means like the modification of diet, the use of herbs or teas and more radical methods like colon hydrotherapy, juice fasting and sweat lodges. In certain extreme cases artificial detox techniques such as dialysis are used to cleanse and detoxify the body of dangerous toxins. Some of these methods stray far away from the body's natural detox process, don't provide the necessary nutrients needed to keep your organs in optimal health and some methods may even end up causing more damage to your body than it does good.

Finding a Healthy Detox System

Before deciding on a method of body cleansing, it's important to have an understanding of the organs involved in the body's natural detox process; the liver, kidneys, pancreas and colon. Not only how they work to detoxify the body but more importantly the necessary steps you will need to take to assure the health of these vital organs during your detox.

I suggest finding a plan developed by a reputable medical professional or a body detoxification expert to insure a healthy experience. Choose a method that will address the whole body in the detox process, will jump start your body's natural detox system, and will address the nutritional well-being of your whole body and the health of your vital organs.

Detox Diet Foods - Foods That Help You Detox Naturally

2009-09-10T07:30:00.001-07:00

Detox diet foods, as the name implies, are foods that are used to purge environmental and dietary toxins out of the body. Many people consume detox foods after over indulgence of food during the holidays. However, it's much better if you could include detox foods as part of your daily diet for overall long term health.

Incorporating a healthy detox diet program as part of your lifestyle is the best approach for overall health. Some good detox foods you can include in your daily diet are: fiber rich fruits (fresh or frozen), fresh vegetables like brocolli, cauliflower, garlic, beets, onions, or any other red and green vegetables. Do this for long term and you'll soon see improvements on your health.

Of course, there are more extreme detox programs that use juice fasts, even enemas and colonic irrigation. These are short term body cleansing programs. We suggest you start with a milder form of detox first by incorporating plenty of fruits, fresh vegetables and grains as part of your daily diet, exercise regularly and rest well. Taking small steps to improve your health naturally and consistently is always better than extreme measures.

If your intention is to detox excess of sugar from your body, then you will need to avoid some of the foods which are often recommended in a detox program. For instance, you need to avoid fruits or fruit juices even if they contain only natural sugar.

Besides fruits, fresh vegetables and grains, other good detox foods include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans. Nuts and seeds like sunflower seeds, almonds, cashews and walnuts are also great options. Carbohydrate based foods such as porridge, potatoes, brown rice and bread are also good options. Make sure that there is no added sugar in your diet.

For protein, fish is a good option especially in reducing sugar. If you're a vegetarian, you can consider soya products such as tofu. Nuts and seeds are good sources of protein too. Pumpkin seeds are rich in zinc, which helps boost the immune system, and sunflower seeds contain many useful vitamins and minerals.

Avoid alcoholic and any other sugary drink, make sure you drink at least 8 glasses of water per day, take time to chew your foods well, exercise regularly, learn to manage your stress and make sure you have enough rest each day. Healthy living is key to detoxing any kind of toxins (environmental, dietary and psychological) and achieving long term and optimum health.

Get more tips on how to cleanse your body naturally, eliminate internal waste and experience optimum health.

An Incredibly Effective No Diet No Fasting Lemon Detox

2009-09-09T06:00:00.000-07:00

There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them.

No article or research needed to convince me about this one, as I have been using lemon juice in one form or another for as long as I remember. But little did I know about the amazing health benefits of drinking water-diluted lemon juice daily!

In his classic 1939 book "Back to Eden", Jethro Kloss, the father of herbalists points out:

"Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine haemorrhaging

He goes on to add: "Lemon is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities".

A lot has been said lately about the lemon detox fast, which seems to yield great benefits. The fast consists in drinking lemon juice mixed with water and either maple syrup or honey with a sprinkle of cayenne pepper, for a week or 10 days. If your health allows it, you can add to that a laxative tea at night and you're guaranteed a total cleansing effect, which must be done under the supervision of a qualified naturopath or herbalist.

Most of those who I know have tried it, managed to put up with this extreme regime for maximum 4 days. I, for one, recommend a gentler lemon detox that I have been using daily for the last 8 months. It consists of drinking the juice of half a lemon, diluted in lukewarm water, every night just before going to bed.

I have been drinking the lemon water every single night for the past eight months and the results are truly amazing. I live in a city where winters are harsh and long (Montreal, Canada) and I generally suffer from recurrent flu and cold symptoms all winter long... Not this winter!

I've also had to have my gallbladder removed and drinking the lemon juice has helped maintain my liver healthy. I no longer wake-up feeling tired and sluggish in the morning.

Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body's ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfil its daily digestive and cleansing functions. Lemon is also believed to help dissolve gallstones.

My grandfather used to add a squeeze of lemon to his coffee and I remember thinking: How weird! Little did I know then that when lemon is mixed with coffee, it is thought to help treat malaria. It is also an effective headache remedy.

Some people drink the diluted lemon juice first thing in the morning. I used to do that too, and found it quite effective. However, a naturopath once told me that the body cleanses while at rest, so drinking the lemon water at night makes more sense, as it supports our inherent ability to detox.

For optimum health, I practice the Detox Bath daily alongside the lemon water cleanse. The Detox Bath is based on an ancestral bath technique created by Louis Kuhne of Leipzig in 1883 and is known to encourage toxin and waste elimination.

The Detox Bath's working principle is to refresh the core area of the body during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports waste and deposited toxins back to the intestines, where they are later eliminated.

As in all natural remedies, my only recommendation is be disciplined and regular. Don't expect overnight miracles, they won't happen. However, these natural additions to your lifestyle, like drinking the lemon juice water and practicing the Detox Bath, will surely support your body's elimination capacity and enhance your health for a lifetime.

10 Steps to Full Body Detox

2009-09-08T05:00:00.000-07:00

You've done a body detox plan before and notice the results where off not too long afterwards. What's the problem? The deal is that as soon as you stop using your body detox plan, you immediately start putting toxins back in your body. While our focus is on permanent elimination, adapting these tips in your daily life will help your body stay cleansed:

1. Stay hydrated by drinking plenty of water. This is one of the most basic recommendations. However, the amount is no longer eight glasses a day. The recommended amount is your body weight divided by 2 in oz. of water. For example, if you weigh 100 lbs/2=50 oz of water.

2. While water inside your body is a good way to detox, using water on the outside of your body also helps. Try a hot shower for five minutes, alternating a few times with cold water for 30 seconds. Take a rest for 30 minutes afterwards. This will extend the results of your home body detox.

3. Look for ways to bolster a clean liver with herbal supplements and drinking green tea. Your natural food store can make recommendations. Your liver plays an important role in keeping your body working properly.

4. Eat foods which are naturally detoxifying, such as leafy greens and seaweed. Bulk up on fiber. Try to stick to organic fruits and vegetables. Stay away from caffeine, sugar and nicotine.

5. An OJ a day does keep the doctor away. Actually, juices are high in sugar, but make sure to take plenty of Vitamin C. This helps liver function also.

6. Sweat it out....literally. Perspiration is one way your body naturally removes waste. Try sweating in a hot tub or sauna to help eliminate toxins.

7. Take a deep breath. The deeper you breathe, the more oxygen circulates in your blood and helps keep it clean. This is one of the easiest ways to promote health. When you breathe deeply, your stomach should come out as you breathe in and deflate like a balloon when you breathe out.

8. Exercise, exercise, exercise. This is still one of the best ways to remove toxins from the system and help increase energy levels. Yoga is highly recommended, as well as other eastern forms of exercise which specifically have movements to promote detoxification such as qigong.

9. Learn to deal with stress. High levels of stress cause hormone changes which actually can hinder the detoxification process. Dealing with stress effectively aids in natural body detox. Try meditation or therapy. A couple of minutes daily can make all the difference in the world.

10. Exfoliate your skin by dry-brushing. Don't use any salt or sugar scrubs, as these may have chemicals in them that will harm your body. You can also purchase special baths to help eliminate waste through your pores.

All these recommendations are important to keep your body cleansed. While you may not be able to do them all at once, slowly incorporating them into your daily routine helps bolster your chances for success.

Health Drinks, All Natural Foods and Daily Detox Are Essential For a Flat Stomach

2009-09-07T03:15:00.001-07:00

The real secret to a flatter stomach is to detox daily with specific health drinks and all natural foods that work together for results you can see and feel. Everyone wants a flatter stomach, but if you are frustrated in this effort it may simply be because you do not have the right plan. Here you will discover 3 key elements to a plan of attack on the abdominal region, and sit-ups are not part of it.

Most people think you have to do lots of sit-ups to have a flatter stomach. Actually sit-ups just strengthen the abdominal muscles, but they don't eliminate belly fat. With crunches you are making the stomach firmer, but if too much fat surrounds the muscles then you will never get the prized six-pack you seek. To avoid that build up of fat, it is important to pay attention to what is causing it and how to eliminate it with health drinks that provide daily detox and all natural foods for nourishment.

Here are the 3 key elements to a flatter stomach:

1. Exercise is 15% of the equation--You need at least 20 minutes of cardio and a few minutes of weight training 3 days a week or more. The cardio burns fat and the weight training increases your metabolism. Of course, if you are following that exercise with soft drinks or candy-colored sport drinks and vitamin waters instead of natural health drinks mixed with plenty of water, then you are not doing yourself any favors.

2. Proper nutrition is 35% of the mix for achieving a flatter stomach--You need an abundant daily supply of all natural foods such as fruits, vegetables and whole grains. You also need fats and protein, but not as much as most people think. (In fact, you can get all the fat and protein you need from a plant based diet. Just ask Tony Gonzalez, a star NFL running back for the Kansas City Chiefs who is also a vegan).

3. THE BIG SECRET TO A FLATTER STOMACH-50% of your results will come from detoxifying your liver. As you take in acid forming foods and other toxins, the liver gets backed up and is unable to process more fats. Then the fat starts to pile up around the liver. For women, it quickly goes to the hips and thighs. For men, the fat sits in the belly.

How to detox effectively, safely, daily with gently cleansing health drinks:

Drink Calli Tea and/or Fortune Delight instead of plain water. These healthy drinks make your water intake so much more powerful because they help detox the body. The all natural food grade herbs used in these formulas support natural liver and kidney processes so that your body functions the way it was designed. Your digestive and elimination systems work fluidly to keep fats and toxins moving through your body most efficiently.

That's why we recommend to clients at our online health food store, a quart (32oz) of Calli Tea daily. Only 1 Calli tea bag makes up to a quart of the most efficient and gently cleansing tea you will find. Calli Tea is a health drink you can use for daily detox and to feel results quickly when you are working hard to achieve a flatter stomach.

Fortune Delight is a powder health drink formula made from all natural food grade herbs. Each packet combines with up to a quart of water for a tasty, fat flushing beverage that supports the natural cleansing processes of the kidneys and liver. Pour the powder into a bottle of water and you are giving your body an abundant supply of natural antioxidants, chlorophyll and live enzymes that you can't get from drinking just plain water. The little packets are convenient to take anywhere and when you consume these health drinks regularly you give yourself an easy way to detox daily.

To find the right health drinks for detox and the all natural foods for a flatter stomach, search online. These specialized products are not usually sold at retail health food stores because the average consumer doesn't understand their benefits, but now you know more than the average consumer.

Enliven Up Yourself with Daily Detox Tea

2009-09-06T02:00:00.001-07:00

We are indebted to the ancient civilizations for a number of reasons. The age old science of Ayurveda has introduced us to the awe inspiring world of herbs and made us familiar with their many therapeutic properties. The detoxification therapy as a method of modern alternative medicine greatly relies on the magical healing qualities of these herbs and herbal tea has become one of the strongest weapon in the hands of detox experts.

What is a daily detox tea?
Daily Detox Tea is a kind of caffeine-free drink that is prepared by combining a number of herbs that are well known all over the world for their cleansing properties. Some of the herbs used in this tea are ginger root, dandelion root, burdock root, fenugreek seed, milk thistle and many more.

The characteristic features of detox tea
The detox tea is often mistaken as a kind of laxative. But in reality, this tea works as a mild diuretic by stimulating the functions of liver and kidney. Also contrary to the popular belief, this drink is all natural and completely caffeine-free.

How does it work?
The herbs that are used to prepare detox tea have a proven background of cleansing properties. As for example, milk thistle is a classical liver detoxifier, ginger improves blood circulation, burdock roots promotes kidney functions.

Now in the detox tea products, the herbs are blended in a way and in such a proportion that they boost up the detoxification mechanism of the entire body. Each constituting herb takes care of a particular organ and work for detoxing them and as result, our liver, kidneys, skin, blood and the lymph systems are detoxified.

The benefits
Urban living makes us exposed to a range of extremely harmful chemicals and pollutants. But this herbal detox may help you to overcome such disorders as digestive troubles, fatigue, headaches, sluggish body, obesity, damaged immunity, allergies, weakness and skin irruptions.

This detox tea also helps you to lose weight.
Once your body is cleansed, the detox organs of the body are all set to resume their designated functions. Various organs are now once again prepared to process foods correctly. The calories start to get used up by the body instead of getting deposited as fat.
The effect will be more enhanced as you back it up a healthy diet and regular exercise regimen. It will also add up to your energy level.

Detox tea is without any significant side effects. After five to seven days, you may feel some withdrawal symptoms like mild headacheor fatigue. This is because your body is trying to get accustomed to the increased energy level of the body. Do not give it up, continue with the detox process; the symptoms will pass within a couple of days.

Certain Health Drinks Can Provide Powerful Daily Detox

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When you become aware of all the toxins in our food chain, it is refreshing to know that certain health drinks can help you eliminate some of those toxins. The secret of daily detox is to consume safe, gently cleansing health drinks consistently enough to gain the benefits.

Maybe you've tried one of the popular detox diets that lasts a few, painful days. Unfortunately, as soon as you're done cleansing, the toxins start going right back in immediately. That seems like taking out the garbage once in a while, but watching it pile up again. Daily detox with gently cleansing health drinks makes more sense. It allows the body to stay clean and healthy on a consistent basis.

To understand more about toxins in our food chain read, "Lake Effect" by Nancy Nichols. Speaking about this topic on National Public Radio, September 30th, 2008, she described a personal quest for the cause of her sister's death from ovarian cancer. While working on the book, Nichols received her own diagnosis of a rare form of cancer, which requires aggressive treatment. "My story was my sister's once over," she writes. It is this sort of life altering event that motivates people to seek out natural health drinks or other alternative resources for detoxifying the body.

Nichols documented evidence of the many different forms of pollution that may have contributed to the cancers. She came to the conclusion that it was the fish she ate which created the direct pathway delivering toxins from the polluted waters to her body. The fish she consumed came primarily from the Great Lakes region, specifically near where she grew up in Waukegen, Illinois, on the shores of Lake Michigan.

An abundance of evidence points to proof that there are high levels of mercury and other toxic chemicals in fish from all over the world. Swordfish and tuna have long been known to carry dangerous levels of mercury, and experts suggest you eat them sparingly. In addition to decreasing your consumption of these toxins, you may wish to protect yourself further with health drinks that provide a daily detox of the liver and tissues where these pollutants often settle in the human body.

When searching for specific health drinks for daily detox it is important to be sure that they are gentle and that they taste good. You have to be able to drink them regularly, instead of just plain water. You want something so gentle and effective that you can drink it on a daily basis without major lifestyle changes. Granted, you'll probably urinate more often, but that means the health drinks are working. When your urine has a strong odor or a dark color then you probably have some toxins in your blood stream that need to be eliminated. When you see the color changing from bright yellow to clear then you know the health drinks are working to cleanse those toxins. One note- it is not unusual for most people to have more color in their urine first thing in the morning as they eliminate the toxins from the day before.

The health drinks I have found to be most effective for daily detox taste good and are made entirely from whole food, plant based ingredients. They work perfectly with the body's natural processes of elimination and they boost your drinking water with powerful antioxidants for even more anti-aging benefits. I've never seen drinks that fit this description in any retail stores, just on the net. I suggest you search the Internet for all natural health drinks that allow for safe, gentle, daily detox.

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